Low Carb Vegan Tikka Masala
Calories 270kcal
Ingredients
- 2 tablespoons coconut oil (or olive oil, whatever floats your boat)
- 1 can full fat coconut milk
- 1/2 cup tomato purée
- 1 package extra firm tofu (or olive oil, whatever floats your boat)
- 3 cups cauliflower rice
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon ground ginger (or olive oil, whatever floats your boat)
- salt (to taste)
- 4 tablespoons spice mix (or olive oil, whatever floats your boat)
- 1 tablespoon spice mix (or olive oil, whatever floats your boat)
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
Instructions
- Heat oil in a pan on medium heat.
- Add in onion, garlic, ginger, spice blend, tomato puree and coconut milk.
- Stir until completely combined.
- Add in cubed tofu, cover the pan and simmer for about 10-15 minutes.
- You want the sauce to have nicely permeated the tofu, and for the tofu to cook.
- Add in the cauliflower rice and continue cooking until the rice is soft.
- This time will depend on whether you are using frozen or fresh cauliflower.
- Fresh takes a little bit longer.
- Basically, you'll want to check on this every five minutes or so.
Nutrition
Calories: 270kcal
Originally posted 2019-02-20 18:15:56.
