Low Carb Vegan Tikka Masala

Low Carb Vegan Tikka Masala

35 minutes
Calories 270kcal

Ingredients

  • 2 tablespoons coconut oil (or olive oil, whatever floats your boat)
  • 1 can full fat coconut milk ,
  • 1/2 cup tomato purée ,
  • 1 package extra firm tofu (or olive oil, whatever floats your boat)
  • 3 cups cauliflower rice ,
  • 1/2 teaspoon onion powder ,
  • 1/2 teaspoon garlic powder ,
  • 1 teaspoon ground ginger (or olive oil, whatever floats your boat)
  • salt (to taste),
  • 4 tablespoons spice mix (or olive oil, whatever floats your boat)
  • 1 tablespoon spice mix (or olive oil, whatever floats your boat)
  • 2 teaspoons ground cumin ,
  • 2 teaspoons ground coriander ,
  • 2 teaspoons paprika ,
  • 1 teaspoon turmeric ,
  • 1/2 teaspoon cayenne pepper

Instructions

  • Heat oil in a pan on medium heat. Add in onion, garlic, ginger, spice blend, tomato puree and coconut milk. Stir until completely combined. Add in cubed tofu, cover the pan and simmer for about 10-15 minutes. You want the sauce to have nicely permeated the tofu, and for the tofu to cook. Add in the cauliflower rice and continue cooking until the rice is soft. This time will depend on whether you are using frozen or fresh cauliflower. Fresh takes a little bit longer. Basically, you'll want to check on this every five minutes or so.

Originally posted 2019-02-20 18:15:56.

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