Healthy Homemade Ketchup

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5 from 175 votes

Healthy Homemade Ketchup

35 minutes
Calories 160kcal

Ingredients

  • 1 cup tomato purée (240g / 8.5 oz)
  • 1/4 cup apple cider vinegar (240g / 8.5 oz)
  • 1 onions (small
  • 2 cloves garlic
  • 1/8 teaspoon allspice
  • 1/8 teaspoon ground cloves
  • 6 drops stevia (240g / 8.5 oz)
  • 2 tablespoons erythritol (240g / 8.5 oz)
  • 1 teaspoon sea salt (240g / 8.5 oz)
  • ground black pepper (240g / 8.5 oz)
  • 1/4 cup water (240g / 8.5 oz)

Instructions

  • Peel and cut the onion and garlic in smaller pieces.
  • Have all the other ingredients on hand ready to be used.
  • You can use any vinegar you like such as apple cider or white / red wine vinegar or even try making your own fruit vinegar.
  • I used cherry vinegar in this recipe.
  • Place everything in a small sauce pan and simmer over low heat for 5-10 minutes.
  • Add a bit more water if too thick.
  • Place everything in a blender or use an immersion blender and pulse until smooth.
  • Done! Pour in a glass jar and keep in the fridge up to a month or preserve for longer (water-bath canning works best).
  • Try with Low-Carb "French Fries"!

Nutrition

Calories: 160kcal

Originally posted 2019-02-20 17:29:58.

Article Categories:
Dinner

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