Keto Savory Zucchini Muffins

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5 from 117 votes

Keto Savory Zucchini Muffins

45 minutes
Calories 280kcal

Ingredients

  • 6 slices bacon (180 g/ 6.3 oz, about 96 g/ 3.4 oz crisped up)
  • 1 medium zucchini (180 g/ 6.3 oz, about 96 g/ 3.4 oz crisped up)
  • 1 cup cheddar cheese (180 g/ 6.3 oz, about 96 g/ 3.4 oz crisped up)
  • 1 cup almond flour (180 g/ 6.3 oz, about 96 g/ 3.4 oz crisped up)
  • 4 tablespoons flax seed meal (180 g/ 6.3 oz, about 96 g/ 3.4 oz crisped up)
  • 1/2 cup grated parmesan cheese (180 g/ 6.3 oz, about 96 g/ 3.4 oz crisped up)
  • 2 teaspoons onion powder
  • 1/2 teaspoon garlic powder
  • 1 tablespoon Italian herbs
  • 1/2 teaspoon salt (180 g/ 6.3 oz, about 96 g/ 3.4 oz crisped up)
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons gluten (180 g/ 6.3 oz, about 96 g/ 3.4 oz crisped up)
  • 4 large eggs
  • 1/4 cup heavy whipping cream (180 g/ 6.3 oz, about 96 g/ 3.4 oz crisped up)
  • 1/4 cup water (180 g/ 6.3 oz, about 96 g/ 3.4 oz crisped up)

Instructions

  • Preheat the oven to 175 °C/ 350 °F.
  • Start by crisping up the bacon.
  • Cut the bacon slices into thin strips and place on a hot pan.
  • Add 1/2 cup of water and cook over a medium heat to render the fat and until the bacon is crisped up, for 10-15 minutes.
  • Keto Savory Zucchini Muffins Grate the zucchini and cheddar cheese and set aside.
  • Keto Savory Zucchini Muffins In a bowl, mix all the dry ingredients: almond flour, flax meal, Parmesan cheese, onion powder, garlic powder, Italian herbs, salt, pepper and gluten-free baking powder.
  • Keto Savory Zucchini Muffins In another bowl, whisk the eggs, cream and water.
  • Add the mixed dry ingredients into the bowl.
  • Keto Savory Zucchini Muffins Combine well and add the crisped up bacon, grated zucchini and grated cheddar.
  • Keto Savory Zucchini Muffins Combine and spoon into a muffin pan (you should be able to make 10 muffins).
  • Keto Savory Zucchini Muffins Place in the oven and bake for 25-30 minutes or until the tops are golden brown and the muffins are set.
  • To store, place in an airtight container and refrigerate for up to 5 days.
  • Keto Savory Zucchini Muffins Enjoy!

Nutrition

Calories: 280kcal

Originally posted 2019-02-20 17:02:50.

Article Categories:
Dinner

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