Cauliflower Rice

Cauliflower Rice

15 minutes
Calories 220kcal


  • 1 pound cauliflower (500g)
  • 3 tablespoons butter ,
  • salt ,


  • Remove the outer leaves and chop the cauliflower coarsely. Whiz in your food processor for about 30 seconds. It will quickly be processed into small rice like grains. If you don't have a food processor, the cauliflower can be grated with the coarse side of the grater. Place a fry-pan over medium-high heat and melt the butter. Add the cauliflower and any other ingredients (spices etc) and saute for about 5 minutes until well heated. Grind over some salt and pepper and serve. Recipe Notes After blitzing the cauliflower in your food processor, it can be stored prior to cooking, in the fridge for 4 days or in the freezer for 2 months. Nutrition Facts 10 Minute Cauliflower Rice Amount Per Serving Calories 209 Calories from Fat 153 % Daily Value* Total Fat 17g 26% Saturated Fat 11g 55% Cholesterol 45mg 15% Sodium 220mg 9% Potassium 678mg 19% Total Carbohydrates 11g 4% Dietary Fiber 4g 16% Sugars 4g Protein 4g 8% Vitamin A 10.6% Vitamin C 132.5% Calcium 5.5% Iron 5.3%

Originally posted 2019-02-20 18:44:50.

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