Keto Faux Sous Vide Egg Bites

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5 from 181 votes

Keto Faux Sous Vide Egg Bites

30 minutes
Calories 300kcal

Ingredients

  • 6 strips bacon (cooked)
  • 6 large eggs
  • 1/4 cup cottage cheese
  • 2 tablespoons chives (cooked)
  • 1/4 cup grated Gruyère cheese (cooked)
  • 2 tablespoons grated Monterey Jack cheese
  • 1 teaspoon hot sauce
  • 2 tablespoons butter
  • 6 large eggs
  • 1/4 cup cottage cheese
  • 1/4 red bell pepper (cooked)
  • 1/4 cup spinach (cooked)
  • 1/4 cup monterey jack (cooked)
  • 2 tablespoons parmesan cheese
  • 1 tablespoon butter

Instructions

  • Bacon & Gruyere If you're making bacon, go ahead and put that in the oven now.
  • Otherwise, skip this step by purchasing pre-cooked bacon.
  • Crack 6 eggs into a container, then add 1/4 cup cottage cheese to your eggs.
  • Chop the chives into small pieces.
  • Set aside.
  • Grate the cheeses and add into the mixture.
  • Add seasoning, chives, hot sauce, and butter.
  • Blend smooth.
  • Add water to the bottom of your poaching pan.
  • Then, turn to medium-high heat.
  • Press 3/4 - 1 slice of bacon in the bottom of each well.
  • Once the water underneath is streaming steadily, turn heat down to medium.
  • Fill each well with the egg mixture, covering the bacon at the bottom.
  • Cover and cook for 5-7 minutes or until the centers do not jiggle.
  • Red Pepper & Spinach Crack 6 eggs into a container, then add 1/4 cup cottage cheese to your eggs.
  • Dice the red pepper and spinach and set aside.
  • Grate the cheeses and add into the mixture.
  • Add seasoning and blend smooth.
  • Heat butter in a pan on high heat.
  • Once hot and bubbling, add red peppers.
  • Cook until browned on the outside.
  • You can skip this step by purchasing pre-roasted red peppers.
  • Add spinach and red pepper to the blended egg mixture.
  • Stir well to combine.
  • Add water to the bottom of your poaching pan.
  • Then, turn to medium-high heat.
  • Once the water underneath is streaming steadily, turn heat down to medium.
  • Fill each well with the egg mixture, cover and cook for 5-7 minutes or until the centers do not jiggle.

Nutrition

Calories: 300kcal

Originally posted 2019-02-20 18:09:09.

Article Categories:
Lunch

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