Keto Faux Sous Vide Egg Bites
Calories 300kcal
Ingredients
- 6 strips bacon (cooked)
- 6 large eggs
- 1/4 cup cottage cheese
- 2 tablespoons chives (cooked)
- 1/4 cup grated Gruyère cheese (cooked)
- 2 tablespoons grated Monterey Jack cheese
- 1 teaspoon hot sauce
- 2 tablespoons butter
- 6 large eggs
- 1/4 cup cottage cheese
- 1/4 red bell pepper (cooked)
- 1/4 cup spinach (cooked)
- 1/4 cup monterey jack (cooked)
- 2 tablespoons parmesan cheese
- 1 tablespoon butter
Instructions
- Bacon & Gruyere If you're making bacon, go ahead and put that in the oven now.
- Otherwise, skip this step by purchasing pre-cooked bacon.
- Crack 6 eggs into a container, then add 1/4 cup cottage cheese to your eggs.
- Chop the chives into small pieces.
- Set aside.
- Grate the cheeses and add into the mixture.
- Add seasoning, chives, hot sauce, and butter.
- Blend smooth.
- Add water to the bottom of your poaching pan.
- Then, turn to medium-high heat.
- Press 3/4 - 1 slice of bacon in the bottom of each well.
- Once the water underneath is streaming steadily, turn heat down to medium.
- Fill each well with the egg mixture, covering the bacon at the bottom.
- Cover and cook for 5-7 minutes or until the centers do not jiggle.
- Red Pepper & Spinach Crack 6 eggs into a container, then add 1/4 cup cottage cheese to your eggs.
- Dice the red pepper and spinach and set aside.
- Grate the cheeses and add into the mixture.
- Add seasoning and blend smooth.
- Heat butter in a pan on high heat.
- Once hot and bubbling, add red peppers.
- Cook until browned on the outside.
- You can skip this step by purchasing pre-roasted red peppers.
- Add spinach and red pepper to the blended egg mixture.
- Stir well to combine.
- Add water to the bottom of your poaching pan.
- Then, turn to medium-high heat.
- Once the water underneath is streaming steadily, turn heat down to medium.
- Fill each well with the egg mixture, cover and cook for 5-7 minutes or until the centers do not jiggle.
Nutrition
Calories: 300kcal
Originally posted 2019-02-20 18:09:09.
