LCHF protein bars (homemade Quest bars)

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3.5 from 191 votes

LCHF protein bars (homemade Quest bars)

5 minutes
Calories 110kcal

Ingredients

  • 3/4 ounce syrup (For example Vita fiber)
  • 1 tablespoon butter (For example Vita fiber)
  • 1/2 ounce whey (For example Vita fiber)
  • 1/2 ounce meal (For example Vita fiber)
  • 1 ounce syrup (For example Vita fiber)
  • 1 tablespoon butter (For example Vita fiber)
  • 1/2 ounce coconut (For example Vita fiber)
  • 1/2 ounce whey (For example Vita fiber)
  • 5/16 ounce coconut flour (For example Vita fiber)

Instructions

  • This procedure applies to whichever version of protein bar you choose to make.
  • Get your ingredients ready.
  • In a small bowl, combine flour (or meal) and protein powder.
  • Have the tablespoon of butter at hand.
  • Pour the IMO syrup into a small microwave-safe bowl (or a ramekin).
  • In a microwave, nuke the syrup on high for 20 seconds.
  • Take the bowl with the hot syrup out of the microwave and immediately mix in the nut butter (use a spoon).
  • While the mixture is still hot, mix in the flour-protein mix.
  • Feel free to add in some spices at this point.
  • I love adding ½ tsp.
  • of matcha green tea powder, especially with the coconut version.
  • The mixture will probably be crumbly and should also be sticky.
  • Put it on a kitchen foil, cover it with more foil, and use your hands to shape one or two bars.
  • If you desire, add some dark chocolate bits or crushed nuts.
  • Place the bars in the fridge.
  • You can eat one straight away or microwave it for 20 seconds (in this case it will inflate a bit and get soft.
  • You can add some whipped cream, and eat the bar as a dessert).

Nutrition

Calories: 110kcal

Originally posted 2019-02-20 18:29:13.

Article Categories:
Dinner

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