Keto Maple Pecan Protein Bars

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3.5 from 115 votes

Keto Maple Pecan Protein Bars

2 minutes
Calories 600kcal

Ingredients

  • 1 cup coconut (& Pecan Butter, 250 g/ 8.8 oz)
  • 1/4 cup erythritol
  • 4 tablespoons sugar
  • 1 cup vanilla (& Pecan Butter, 250 g/ 8.8 oz)
  • 1 teaspoon sugar (& Pecan Butter, 250 g/ 8.8 oz)
  • 1/4 cup extra virgin coconut oil (& Pecan Butter, 250 g/ 8.8 oz)
  • 20 drops stevia extract
  • 1 teaspoon cinnamon
  • 3 1/2 ounces dark chocolate (& Pecan Butter, 250 g/ 8.8 oz)
  • 1 ounce cocoa butter (& Pecan Butter, 250 g/ 8.8 oz)

Instructions

  • Prepare the Coconut & Pecan Butter.
  • Mix the prepared coconut & pecan butter with powdered Erythritol, protein powder, ...
  • ...
  • extra virgin coconut oil, ...
  • ...
  • and maple extract.
  • Add stevia and cinnamon (if used).
  • Mix until well combined and place in the fridge for 30 minutes to firm up.
  • Meanwhile, melt the dark chocolate and cacao butter in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat.
  • Once completely melted, mix well and turn off the heat.
  • Set aside to cool down before using it for coating.
  • Using your hands, create 8 bars and place on a tray lined with baking mat or parchment paper.
  • Place in the fridge for 30-60 minutes or in the freezer for 15-20 minutes.
  • Use your hands ...
  • ...
  • or kitchen tongs to hold the bars so you can coat them in the cooled dark chocolate mixture from all sides.
  • Place back on the tray.
  • Drizzle any remaining chocolate on top.
  • Keep refrigerated, especially if you use coconut oil instead of cocoa butter (coconut oil melts at room temperature).

Nutrition

Calories: 600kcal

Originally posted 2019-02-20 17:29:43.

Article Categories:
Lunch

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