Keto Brunch Spread

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3.50 from 142 votes

Keto Brunch Spread

30 minutes
Calories 480kcal


  • 4 large eggs
  • 24 asparagus spears
  • 12 slices bacon (pastured, sugar free)


  • Pre-heat your oven to 400F.
  • Trim your asparagus about an inch from the bottoms.
  • Then in pairs, wrap them with one slice of bacon.
  • Hold your spears firmly and close together with one hand as you wind the slice of bacon starting from the bottom, to the top of the spear.
  • Gently pull the bacon as you wind it, so it wraps tightly.
  • Place it on a sheet pan.
  • Repeat with the remaining asparagus, so you have 12 pairs wrapped in bacon.
  • Place in the oven, set the timer for 20 minutes.
  • In this time, bring a small pot of water to a rapid boil.
  • Gently place 4 large eggs in the boiling water.
  • Set another time for 6 minutes.
  • Prepare a bowl with ice water.
  • When the 6 minutes are up, use a slotted spoon or tongs to quickly transfer your eggs to the ice bath.
  • Let them sit for 2 minutes before peeling the tops off.
  • Gently crack the top of the egg on a hard surface and peel away shell to reveal the tip of the egg.
  • When the asparagus are ready, serve on a tray or cutting board.
  • If you don’t have an egg holder use espresso cups to hold your eggs up.
  • With a small spoon scoop out the tops of the soft boiled eggs to reveal a perfectly runny yolk.
  • Dip your asparagus spears into your eggs.
  • Feast, enjoy!


Calories: 480kcal

Originally posted 2019-02-20 18:26:10.

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