Chocolate & Orange Keto Chia Pudding

Chocolate & Orange Keto Chia Pudding

15 minutes
Calories 470kcal

Ingredients

  • 1/4 cup chia seeds (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • 1/4 cup coconut milk (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • 1/2 cup water (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • 3 drops oil of orange ,
  • 1/2 teaspoon orange zest ,
  • 1 tablespoon erythritol (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • 10 drops stevia extract (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • 2 tablespoons dark chocolate (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • whipped cream (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)

Instructions

  • Mix the chia seeds, coconut milk, water and Erythritol. If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter). Add fresh orange zest (or orange extract) ... ... and 5-10 drops of stevia. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Just before serving, add chopped dark chocolate chips or grated dark chocolate. Optionally, tor with whipped cream, orange zest and some grated dark chocolate. Enjoy!

Nutrition

Calories: 470kcal

Originally posted 2019-02-20 17:29:42.

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