Chocolate & Orange Keto Chia Pudding
Calories 470kcal
Ingredients
- 1/4 cup chia seeds (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
- 1/4 cup coconut milk (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
- 1/2 cup water (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
- 3 drops oil of orange
- 1/2 teaspoon orange zest
- 1 tablespoon erythritol (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
- 10 drops stevia extract (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
- 2 tablespoons dark chocolate (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
- whipped cream (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
Instructions
- Mix the chia seeds, coconut milk, water and Erythritol.
- If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter).
- Add fresh orange zest (or orange extract) ...
- ...
- and 5-10 drops of stevia.
- Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
- Optionally, tor with whipped cream, orange zest and some grated dark chocolate.
- Enjoy!
Nutrition
Calories: 470kcal
Originally posted 2019-02-20 17:29:42.
