Chocolate & Orange Keto Chia Pudding

Print Pin
5 from 75 votes

Chocolate & Orange Keto Chia Pudding

15 minutes
Calories 470kcal

Ingredients

  • 1/4 cup chia seeds (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • 1/4 cup coconut milk (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • 1/2 cup water (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • 3 drops oil of orange
  • 1/2 teaspoon orange zest
  • 1 tablespoon erythritol (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • 10 drops stevia extract (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • 2 tablespoons dark chocolate (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)
  • whipped cream (whole or ground if you prefer a smoother texture, 32 g / 1.1 oz)

Instructions

  • Mix the chia seeds, coconut milk, water and Erythritol.
  • If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter).
  • Add fresh orange zest (or orange extract) ...
  • ...
  • and 5-10 drops of stevia.
  • Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
  • Optionally, tor with whipped cream, orange zest and some grated dark chocolate.
  • Enjoy!

Nutrition

Calories: 470kcal

Originally posted 2019-02-20 17:29:42.

Article Categories:
Dinner

Leave a Reply

Your email address will not be published.

Recipe Rating