Keto Roti John

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5 from 114 votes

Keto Roti John

1 hour
Calories 420kcal

Ingredients

  • 2 cups mozzarella cheese
  • 3/4 cup almond flour
  • 1 tablespoon psyllium husks (powder)
  • 3 tablespoons cream cheese
  • 1 large eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon coconut oil
  • 1/2 small onion (powder)
  • 1 clove garlic (powder)
  • 1 teaspoon water
  • 1/4 teaspoon curry powder
  • 4 tablespoons ground beef
  • 2 1/2 tablespoons unsalted butter
  • 2 large eggs
  • 2 tablespoons green onions (powder)
  • 2 tablespoons chopped cilantro
  • 2 tablespoons mayonnaise
  • 2 tablespoons ketchup (powder)
  • 5 slices cucumber
  • 3 slices tomatoes
  • 1 piece butter lettuce

Instructions

  • Preheat oven to 400F.
  • Follow the pizza base recipe for Low Carb Pepperoni Pizza, exclude the Italian Seasoning.
  • Divide and shape the dough into two long buns.
  • Bake for 30-40 minutes.
  • While waiting, prepare the beef.
  • Melt coconut oil on a pan and saute diced onion until translucent.
  • Add chopped garlic and saute until fragrant.
  • Add curry powder and water, and "cook" the curry powder for 2 minutes.
  • Add ground beef and season with salt and pepper.
  • After 45 minutes, remove the buns from the oven.
  • Once cooled, slice them horizontally but not completely.
  • Spread about 1/2.
  • tbsp onto both.
  • Toast the buttered side on a pan.
  • Mix an egg with half of the cooked beef, 1 tbsp.
  • each of green onion and cilantro.
  • Season with salt and pepper.
  • Mix well.
  • Melt 1 tbsp.
  • butter on a pan and add the omelette mixture.
  • Immediately cover the omelette with a bun.
  • Once the omelette is cooked, flip and toast the bun.
  • Remove from pan and spread your favorite sauce onto the omelette.
  • Garnish with cucumber, tomatoes and lettuce.
  • Repeat steps 5-7 for the other bun and finally, serve!

Nutrition

Calories: 420kcal

Originally posted 2019-02-20 18:09:09.

Article Categories:
Lunch

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