Keto Roti John
Calories 420kcal
Ingredients
- 2 cups mozzarella cheese
- 3/4 cup almond flour
- 1 tablespoon psyllium husks (powder)
- 3 tablespoons cream cheese
- 1 large eggs
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon coconut oil
- 1/2 small onion (powder)
- 1 clove garlic (powder)
- 1 teaspoon water
- 1/4 teaspoon curry powder
- 4 tablespoons ground beef
- 2 1/2 tablespoons unsalted butter
- 2 large eggs
- 2 tablespoons green onions (powder)
- 2 tablespoons chopped cilantro
- 2 tablespoons mayonnaise
- 2 tablespoons ketchup (powder)
- 5 slices cucumber
- 3 slices tomatoes
- 1 piece butter lettuce
Instructions
- Preheat oven to 400F.
- Follow the pizza base recipe for Low Carb Pepperoni Pizza, exclude the Italian Seasoning.
- Divide and shape the dough into two long buns.
- Bake for 30-40 minutes.
- While waiting, prepare the beef.
- Melt coconut oil on a pan and saute diced onion until translucent.
- Add chopped garlic and saute until fragrant.
- Add curry powder and water, and "cook" the curry powder for 2 minutes.
- Add ground beef and season with salt and pepper.
- After 45 minutes, remove the buns from the oven.
- Once cooled, slice them horizontally but not completely.
- Spread about 1/2.
- tbsp onto both.
- Toast the buttered side on a pan.
- Mix an egg with half of the cooked beef, 1 tbsp.
- each of green onion and cilantro.
- Season with salt and pepper.
- Mix well.
- Melt 1 tbsp.
- butter on a pan and add the omelette mixture.
- Immediately cover the omelette with a bun.
- Once the omelette is cooked, flip and toast the bun.
- Remove from pan and spread your favorite sauce onto the omelette.
- Garnish with cucumber, tomatoes and lettuce.
- Repeat steps 5-7 for the other bun and finally, serve!
Nutrition
Calories: 420kcal
Originally posted 2019-02-20 18:09:09.
