Ultimate Keto Au Gratin Pancakes
Calories 700kcal
Ingredients
- 4 large eggs
- 2 ounces cream cheese
- 1 tablespoon coconut flour (I used Sukrin)
- 1 tablespoon psyllium husks (I used Sukrin)
- 1 tablespoon erythritol (I used Sukrin)
- 1 pinch salt (I used Sukrin)
- 4 ounces macadamia nuts (I used Sukrin)
- 5 tablespoons erythritol (I used Sukrin)
- 1 teaspoon orange zest (I used Sukrin)
- 9 ounces ricotta cheese (I used Sukrin)
- 2 ounces sour cream (I used Sukrin)
- 1 large eggs
- 3 tablespoons rum (I used Sukrin)
- 2 large egg yolks
- 1/2 cup heavy cream
- 1/2 cup almond milk (I used Sukrin)
- 2 tablespoons erythritol (I used Sukrin)
- 1 teaspoon vanilla bean seeds (I used Sukrin)
Instructions
- Preheat the oven to 360 °F (180 °C).
- In a medium bowl, mix all of the batter ingredients with an electric mixer.
- From here on, either bake 4 pancakes in a pan, one after another or pour the batter into a 10 by 10-inch baking pan, lined with parchment paper.
- In this case, spread the batter evenly and bake for 12 minutes.
- Cut into 4 squares (or rectangles).
- Preheat the oven to 360 °F (180 °C).
In a medium bowl, mix all of the batter ingredients with an electric mixer.- From here on, either bake 4 pancakes in a pan, one after another or pour the batter into a 10 by 10-inch baking pan, lined with parchment paper.
- In this case, spread the batter evenly and bake for 12 minutes.
- Cut into 4 squares (or rectangles).
- The filling This step is optional but I like it a lot: Take the ground macadamia (or other type of nuts), and roast it in a small pan for a couple of minutes (don't let it burn, though).
- Add in half of the erythritol and the rum, and roast for another minute.
- Keep stiring through the whole process.
- This step is optional but I like it a lot:
Take the ground macadamia (or other type of nuts), and roast it in a small pan for a couple of minutes (don't let it burn, though). - Add in half of the erythritol and the rum, and roast for another minute.
- Keep stiring through the whole process.
- In a medium bowl, combine the ricotta cheese, sour cream, erythritol, egg, and orange zest.
- Mix, using a fork.
- Add the ground nuts and combine well.
- In a medium bowl, combine the ricotta cheese, sour cream, erythritol, egg, and orange zest.
- Mix, using a fork.
- Add the ground nuts and combine well.
- The topping In a small bowl, mix all five topping ingredients.
- In a small bowl, mix all five topping ingredients.
- Assembly Preheat the oven to 360 °F (180 °C).
- Take a 9 by 8-inch baking pan and line it with parchment paper.
- Spoon 1/4 of the filling onto each of the pancake and spread it evenly.
- Roll the pancakes.
- If they tend to unroll, help yourself with some toothpicks.
- Preheat the oven to 360 °F (180 °C).
Take a 9 by 8-inch baking pan and line it with parchment paper.
Spoon 1/4 of the filling onto each of the pancake and spread it evenly.- Roll the pancakes.
- If they tend to unroll, help yourself with some toothpicks.
- Pour the topping over the pancakes and bake for 25 minutes.
- Pour the topping over the pancakes and bake for 25 minutes.
- Let the pancakes cool a bit, cut each in half and serve.
- Enjoy while still warm!
Nutrition
Calories: 700kcal
Originally posted 2019-02-20 18:29:08.
