CAROLINA BBQ SAUCE

CAROLINA BBQ SAUCE

40 minutes
Calories 90kcal

Ingredients

  • 1 cup yellow mustard (prepared)
  • 1/4 cup Swerve Sweetener ,
  • 1/4 teaspoon stevia ,
  • 3/4 cup coconut vinegar (prepared)
  • 1 tablespoon chili powder ,
  • 1 teaspoon ground black pepper ,
  • 1 teaspoon ground white pepper ,
  • 1/4 teaspoon cayenne pepper ,
  • 1/2 teaspoon tamari soy sauce (prepared)
  • 2 tablespoons butter oil ,
  • 1 teaspoon flavoring (prepared)

Instructions

  • In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes. Stir in the Tamari sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using. NUTRITIONAL COMPARISON (per serving) Traditional BBQ sauce = 71 calories, 11.8 carbs, trace fiber “Healthified” BBQ sauce = 37 calories, 1.9 carbs, 1 g fiber

Originally posted 2019-02-20 18:36:09.

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