Keto Power Breakfast with Green Sauce

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4 from 128 votes

Keto Power Breakfast with Green Sauce

30 minutes
Calories 1390kcal


  • 1 cup baby spinach (baby kale)
  • 1 cup arugula
  • 1 cup parsley (baby kale)
  • 5 garlic cloves (baby kale)
  • 5 tablespoons shelled hemp seeds
  • 1 cup olive oil
  • 5 slices bacon
  • 20 asparagus tips


  • Green Sauce: Combine baby spinach, arugula, parsley, garlic cloves, hemp hearts and olive oil in a blender or food processor and blend on low until well combined and almost smooth.
  • Set aside.On a sheet pan arrange your bacon slices into rings, arrange the rings in a circle.Pop the sheet pan in the oven and set it to 350F.
  • When the oven comes to temperature, remove the sheet pan from the oven (don’t turn it off).
  • Tuck 4 asparagus tips into each bacon ring.
  • Move your bacon rings closer together if needed, and then crack two eggs in between them.
  • Add your green sauce, sprinkle a little salt and pepper and pop back in the oven for 20 minutes.
  • Remove from the oven, and dig in! No need for plates.
  • Makes enough for two!


Calories: 1390kcal

Originally posted 2019-02-20 18:26:12.

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