Keto Cauliflower Risotto & Salmon Meal Prep

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5 from 162 votes

Keto Cauliflower Risotto & Salmon Meal Prep

45 minutes
Calories 710kcal


  • 18 ounces salmon (wild caught)
  • 1 asparagus (bundle)
  • 1 spray olive oil
  • 2 teaspoons olive oil
  • 2 teaspoons herb seasoning (wild caught)
  • 1 teaspoon smoked paprika
  • sea salt
  • 1 head cauliflower (wild caught)
  • 1 1/2 cups portobello mushrooms (wild caught)
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves chopped garlic
  • 8 ounces coconut cream (wild caught)
  • 1/2 cup shredded parmesan cheese
  • 1/3 cup chicken broth
  • 1 tablespoon rosemary (wild caught)
  • dried thyme (wild caught)
  • sea salt
  • red pepper (wild caught)


  • Set oven to 420F.
  • Chop the bottom (white) ends off the asparagus.
  • Season raw salmon fillets with olive oil, herb seasoning, smoked paprika and sea salt & pepper.
  • Rub on the seasonings and place them on a baking rack or tray alongside the asparagus spears (make sure they’re spread out).
  • Spray the asparagus with olive oil, then season with a few pinches of sea salt, pepper and red pepper.
  • Bake the entire tray in the oven for about 15 to 20 minutes.
  • Chop the stems off the cauliflower to remove the florets and place the florets into a food processor or blender.
  • Pulse blend the florets until you create rice-like chunks.
  • Set a nonstick skillet on medium high heat and add olive oil.
  • Toss in the chopped garlic and cook for about 2 minutes, careful not to burn the garlic.
  • Then, toss in the portobello mushroom and the seasonings.
  • Cook for about 3 to 5 minutes, allowing the mushrooms to sear and absorb the seasonings.
  • Add the cauliflower rice to the skillet and cook/sear the rice for about 2 to 3 minutes, stirring frequently with a spatula so that it does not burn.
  • Pour in the coconut cream, chicken broth and parmesan cheese.
  • Reduce the heat to low-medium, stir and bring the mixture to a simmer.
  • Place a top on the skillet and allow it to cook for about 15 minutes, until you have a creamy consistency much like risotto.
  • 291 calories, 39g protein, 1g carbs, 14g fat, 1g fiber, 1g sugar
  • 239 calories, 6g protein, 9g carbs, 20g fat, 3g fiber, 7g sugar


Calories: 710kcal

Originally posted 2019-02-20 18:41:06.

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