Easy Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto

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Easy Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto

50 minutes
Calories 280kcal

Ingredients

  • 2 tablespoons olive oil (or butter)
  • 1/4 cup chopped onion
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon pesto sauce (or butter)
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 tablespoon tomato paste (or butter)
  • 10 tomatoes (skinned
  • 1 teaspoon honey (or butter)
  • 3 cups water
  • 1/3 cup heavy cream
  • 2/3 cup feta cheese (or butter)

Instructions

  • Heat olive oil (butter) over medium heat in a large pot (Dutch Oven).
  • Add the onion and cook for 2 minutes, stirring frequently.
  • Add the garlic and cook for 1 minute.
  • Add tomatoes, salt, pepper, pesto (optional), oregano, basil, tomato paste and water.
  • Bring to a boil, then reduce to a simmer.
  • Add sweetener.
  • Cook on medium heat for 20 minutes, until the tomatoes are tender and cooker.
  • Using an immersion blender, blend until smooth.
  • Add the cream and feta cheese.
  • Cook for 1 more minute.
  • Add more salt if needed.
  • Serve warm.
  • Recipe Notes For people who are against using heavy cream in keto diet, you can use almond milk.
  • https://www.ketovangelist.com/the-keto-guide-to-dairy/

Nutrition

Calories: 280kcal

Originally posted 2019-02-20 18:33:50.

Article Categories:
Breakfast

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