Instant Pot® Keto Chicken and Kale Stew

Instant Pot® Keto Chicken and Kale Stew

55 minutes
Calories 130kcal

Ingredients

  • 1 tablespoon butter ,
  • 1/2 onions (chopped),
  • 2 boneless chicken breast (chopped)
  • 14 1/2 ounces diced tomatoes ,
  • 3 cups chopped kale ,
  • 1 cup chicken broth ,
  • 1/2 teaspoon salt ,
  • 1/2 teaspoon garlic powder ,
  • 1/2 teaspoon oregano ,
  • 1/4 teaspoon ground black pepper

Instructions

  • Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Originally posted 2019-02-20 18:39:48.

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