Low Carb Keto Italian Sausage Soup – Guest Post from Soren Schreiber Katz

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Low Carb Keto Italian Sausage Soup – Guest Post from Soren Schreiber Katz

45 minutes
Calories 340kcal

Ingredients

  • 1 pound sausage casings (mild or hot Italian, removed)
  • 1 cup pork roast
  • 6 slices bacon
  • 1/2 cup chopped onion
  • 2 garlic cloves (mild or hot Italian, removed)
  • 4 cups bone broth (mild or hot Italian, removed)
  • 10 ounces frozen chopped spinach (mild or hot Italian, removed)
  • 1 cup heavy whipping cream
  • kosher salt
  • ground black pepper (mild or hot Italian, removed)
  • 1/2 teaspoon dried basil leaves
  • 1/4 teaspoon dried leaves oregano
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon parmesan cheese (mild or hot Italian, removed)

Instructions

  • Cut up the bacon and take the sausage out of the casings, and brown until no longer pink.
  • Add the chopped onion and garlic, and cook until translucent and onions are softened, about 5 min.
  • Add the stock, a little at first and scrape up all the brown bits--that's GREAT FLAVOR and you can't leave it stuck to the pot, then add the remaining stock.
  • Then add the spinach and let that melt into the soup.
  • Stir now and then, for about 15 minutes (or longer if you forget about it).
  • Add the cream and heat through, but don't boil.
  • Now's a good time to package up for freezing.

Nutrition

Calories: 340kcal

Originally posted 2019-02-20 18:34:41.

Article Categories:
Lunch

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