Low Carb Keto Italian Sausage Soup – Guest Post from Soren Schreiber Katz
Calories 340kcal
Ingredients
- 1 pound sausage casings (mild or hot Italian, removed)
- 1 cup pork roast
- 6 slices bacon
- 1/2 cup chopped onion
- 2 garlic cloves (mild or hot Italian, removed)
- 4 cups bone broth (mild or hot Italian, removed)
- 10 ounces frozen chopped spinach (mild or hot Italian, removed)
- 1 cup heavy whipping cream
- kosher salt
- ground black pepper (mild or hot Italian, removed)
- 1/2 teaspoon dried basil leaves
- 1/4 teaspoon dried leaves oregano
- 1/4 teaspoon red pepper flakes
- 1 tablespoon parmesan cheese (mild or hot Italian, removed)
Instructions
- Cut up the bacon and take the sausage out of the casings, and brown until no longer pink.
- Add the chopped onion and garlic, and cook until translucent and onions are softened, about 5 min.
- Add the stock, a little at first and scrape up all the brown bits--that's GREAT FLAVOR and you can't leave it stuck to the pot, then add the remaining stock.
- Then add the spinach and let that melt into the soup.
- Stir now and then, for about 15 minutes (or longer if you forget about it).
- Add the cream and heat through, but don't boil.
- Now's a good time to package up for freezing.
Nutrition
Calories: 340kcal
Originally posted 2019-02-20 18:34:41.
