Keto Loaded Mashed Cauliflower

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5 from 76 votes

Keto Loaded Mashed Cauliflower

10 minutes
Calories 180kcal

Ingredients

  • 340 grams riced cauliflower (bag of, probably one head if you’re ricing your own with a knife or food processor)
  • 1/2 cup shredded cheese (bag of, probably one head if you’re ricing your own with a knife or food processor)
  • 4 tablespoons Philadelphia Cream Cheese (whipped chive
  • 42 grams bacon bits
  • dried parsley (bag of, probably one head if you’re ricing your own with a knife or food processor)

Instructions

  • If you can steam the cauliflower in the bag do that, otherwise transfer to a container to steam.
  • I use this epicure steamer that takes around 7 minutes to cook the cauliflower.
  • Once steamed, transfer cauliflower to a mixing bowl and add all other ingredients.
  • With a hand mixer at a medium-high speed, combine ingredients until the lumps from the cauliflower are gone.
  • If the lumps don’t go away, you may need to cook for longer next time – don’t worry though it will still taste delicious! Season with salt and pepper to taste.
  • Finish with chives or parsley (fresh or dried) if you like

Nutrition

Calories: 180kcal

Originally posted 2019-02-20 18:48:35.

Article Categories:
Lunch

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