Low Carb Beanless Chili

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4 from 54 votes

Low Carb Beanless Chili

1 hour 5 minutes
Calories 480kcal

Ingredients

  • 2 tablespoons butter (or ghee)
  • 2 bell pepper (or ghee)
  • 1 yellow onion (or ghee)
  • 1 cup chopped celery
  • 1 pound ground beef
  • 1 pound ground Italian sausage
  • 28 ounces diced tomatoes
  • 14 ounces tomato sauce
  • 2 cups beef broth
  • 6 ounces brewed coffee (or ghee)
  • 1 tablespoon cumin
  • 2 tablespoons chili powder (or ghee)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon ground oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • In a large skillet, melt butter over medium-high heat.
  • Add chopped peppers, onion and celery and sauté for 5-7 minutes until tender.
  • Spoon the vegetables out of the pan and set aside.
  • To the pot add ground beef and ground Italian Sausage.
  • Brown the meat, then drain any excess fat.
  • Return the peppers, onion, and celery to the pan.
  • Add in diced tomatoes, tomato sauce, beef broth, and coffee.
  • Stir to combine.
  • Add in spices — cumin, chili powder, garlic powder, onion powder, ground oregano, salt and black pepper.
  • Bring to a boil, then reduce heat, cover and simmer for 1.5-2 hours.
  • Paleo and Whole 30: Garnish with avocado slices, onion, and/or chopped fresh parsley.
  • Keto / Low-carb: Garnish with sour cream, cheese, and/or avocado slices.
  • Need cooking temperatures? Click here! INSTANT POT DIRECTIONS Press the “sauté” button, then press the “Adjust” button once.
  • Wait for the indicator to say “hot.” Melt 2 tablespoons butter.
  • Add in chopped peppers, onion and celery and sauté for 5-7 minutes, until tender.
  • Remove the vegetables from the pot.
  • To the pot add in ground beef and ground Italian Sausage.
  • Brown the meat, draining any excess liquid.
  • Return the peppers, onion and celery to the pot.
  • Add in diced tomatoes, tomato sauce, beef broth, and coffee.
  • Stir to combine.
  • Add in spices — cumin, chili powder, garlic powder, onion powder, ground oregano, salt and black pepper.
  • Stir to combine.
  • Place the lid on and pressure cook on Manual at high pressure for 20 minutes, then release manually.
  • Paleo and Whole 30: Garnish with avocado slices, onion, and/or chopped fresh parsley.
  • Keto / Low-carb: Garnish with sour cream, cheese, and avocado.
  • Need cooking temperatures? Click here! SLOW COOKER DIRECTIONS In a large skillet, melt butter over medium-high heat.
  • Add chopped peppers, onion and celery and sauté for 5-7 minutes until tender.
  • Spoon the vegetables out of the pan and set aside.
  • To the pot add ground beef and ground Italian Sausage.
  • Brown the meat, then drain any excess fat.
  • Add the sautéed veggies and browned ground beef and ground Italian Sausage to the slow cooker.
  • Add in diced tomatoes, tomato sauce beef broth, and coffee.
  • Stir to combine.
  • Add in spices — cumin, chili powder, garlic powder, onion powder, ground oregano, salt and black pepper.
  • Stir to combine.
  • Cook on low for 6-8 hours or on high for 4-6 hours

Nutrition

Calories: 480kcal

Originally posted 2019-02-20 18:52:35.

Article Categories:
Dinner

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