Italian Meatball Casserole {Keto/Low Carb}
Calories 410kcal
Ingredients
- 1 1/4 pounds ground beef (80/20)
- 1/2 cup grated parmesan cheese
- 1/2 cup mozzarella cheese
- 2 tablespoons coconut flour
- 3/4 teaspoon salt
- 3/4 teaspoon minced onion
- 1/4 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 24 ounces pasta sauce (80/20)
- 2 cups mozzarella cheese
- 1 teaspoon basil (80/20)
Instructions
- Combine all ingredients except the last three ingredients in a bowl and stir to combine.Heat a cast iron skillet on medium on the stove.Cover the bottom of the skillet with ¼ inch coconut oil.When the oil gets hot, scoop meatballs with a cookie scoop into hot oil and brown.Once the meatballs are browned, place in the bottom of a crock pot.Pour spaghetti sauce on top of the meatballs.Cook on high for 2-3 hours or low 4-5.Scoop out meatballs into a casserole dish.Sprinkle mozzarella cheese then basil on top.Broil in the oven on the top rack for 2-3 minutes or until the cheese starts to bubble and brown.
Nutrition
Calories: 410kcal
Originally posted 2019-02-20 18:26:42.
