Italian Meatball Casserole {Keto/Low Carb}

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3.5 from 110 votes

Italian Meatball Casserole {Keto/Low Carb}

45 minutes
Calories 410kcal

Ingredients

  • 1 1/4 pounds ground beef (80/20)
  • 1/2 cup grated parmesan cheese
  • 1/2 cup mozzarella cheese
  • 2 tablespoons coconut flour
  • 3/4 teaspoon salt
  • 3/4 teaspoon minced onion
  • 1/4 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 24 ounces pasta sauce (80/20)
  • 2 cups mozzarella cheese
  • 1 teaspoon basil (80/20)

Instructions

  • Combine all ingredients except the last three ingredients in a bowl and stir to combine.Heat a cast iron skillet on medium on the stove.Cover the bottom of the skillet with ¼ inch coconut oil.When the oil gets hot, scoop meatballs with a cookie scoop into hot oil and brown.Once the meatballs are browned, place in the bottom of a crock pot.Pour spaghetti sauce on top of the meatballs.Cook on high for 2-3 hours or low 4-5.Scoop out meatballs into a casserole dish.Sprinkle mozzarella cheese then basil on top.Broil in the oven on the top rack for 2-3 minutes or until the cheese starts to bubble and brown.

Nutrition

Calories: 410kcal

Originally posted 2019-02-20 18:26:42.

Article Categories:
Dinner

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