Kim’s Keto Beef “No Beans” Chili – Instant Pot Version

Kim's Keto Beef "No Beans" Chili - Instant Pot Version

20 minutes
Calories 340kcal

Ingredients

  • 2 pounds ground beef (grass-fed, or mixture of ground beef and ground pork)
  • 15 ounces tomato sauce (grass-fed, or mixture of ground beef and ground pork)
  • 6 ounces tomato paste (grass-fed, or mixture of ground beef and ground pork)
  • 5 tablespoons chili powder ,
  • 2 tablespoons ground cumin ,
  • 1/4 cup onion flakes (grass-fed, or mixture of ground beef and ground pork)
  • 1 teaspoon garlic powder (grass-fed, or mixture of ground beef and ground pork)
  • 1 teaspoon Tabasco Pepper Sauce ,
  • 2 teaspoons sea salt (grass-fed, or mixture of ground beef and ground pork)
  • 1 tablespoon oregano (grass-fed, or mixture of ground beef and ground pork)
  • 1 cup beef broth (grass-fed, or mixture of ground beef and ground pork)

Instructions

  • Brown hamburger in your Instant Pot on Saute or Brown mode (high setting - hit the 'adjust' button). Chop very small (If using fresh onion, brown it with the hamburger). If you're using grass-fed beef there is no need to drain the fat from the hamburger. When hamburger is almost done, add the Tabasco, onion flakes (if using) garlic, chili powder, cumin, salt and oregano and mix thoroughly. IMPORTANT STEP: Pour in one cup of beef or chicken broth in the hamburger mixture, and DO NOT STIR IT Next, add the tomato sauce and tomato paste ON TOP and DON'T STIR. This will prevent the chili from burning while being pressure cooked. Press the manual button (high pressure) and set time for 10 minutes. When timer is done, do a NPR natural pressure release for 10 minutes, then do quick release of the instant pot Stir thoroughly, and serve. If it's too watery after stirring you can put the instant pot on saute mode for another 5-10 minutes if you wish. Notes Net Carbs = 8 g. per ⅛ of the recipe Nutrition Information Serving size: ⅛ of recipe Calories: 326 Fat: 17 Carbohydrates: 10 Sugar: 4 Fiber: 2 Protein: 23

Originally posted 2019-02-20 18:43:16.

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