Kim’s Keto Beef “No Beans” Chili

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4.5 from 115 votes

Kim's Keto Beef "No Beans" Chili

50 minutes
Calories 350kcal

Ingredients

  • 2 pounds ground beef (grass-fed, or mixture of ground beef and ground pork)
  • 15 ounces tomato sauce (grass-fed, or mixture of ground beef and ground pork)
  • 6 ounces tomato paste (grass-fed, or mixture of ground beef and ground pork)
  • 5 tablespoons chili powder
  • 2 tablespoons ground cumin
  • 1/4 cup onion flakes (grass-fed, or mixture of ground beef and ground pork)
  • 1 teaspoon garlic powder (grass-fed, or mixture of ground beef and ground pork)
  • 1 teaspoon Tabasco Pepper Sauce
  • 2 teaspoons sea salt (grass-fed, or mixture of ground beef and ground pork)
  • 1 tablespoon oregano (grass-fed, or mixture of ground beef and ground pork)
  • chicken broth (grass-fed, or mixture of ground beef and ground pork)

Instructions

  • Brown hamburger in the pot the chili will fit into.
  • Chop very small (If using fresh onion, brown it with the hamburger).
  • If you're using grass-fed beef there is no need to drain the fat from the hamburger.
  • When hamburger is almost done, add the onion flakes (if using), garlic, chili powder, cumin, oregano, salt and the tomato paste.
  • Cook hamburger with the tomato paste and spices until the hamburger is cooked.
  • Add the tomato sauce and tabasco, mix and cook for a few minutes.
  • Cook on medium for 15-30 minutes.
  • Taste and correct the salt if needed, or add more tabasco.
  • This can simmer for hours if you want, or you can eat it after 30 minutes only.
  • If you simmer longer, cover the pot with a lid and add a little broth if it gets too thick.
  • per 1/8 of the recipe

Nutrition

Calories: 350kcal

Originally posted 2019-02-20 18:43:18.

Article Categories:
Dinner

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