Roasted Garlic Mashed Cauliflower | Vegan, Paleo, Keto Side Dish

Roasted Garlic Mashed Cauliflower | Vegan, Paleo, Keto Side Dish

55 minutes
Calories 110kcal


  • 1 head garlic ,
  • 1 tablespoon olive oil ,
  • 1 pinch salt ,
  • 1 head cauliflower (cut into florets)
  • 1/4 cup almond milk ,
  • 3 tablespoons olive oil ,
  • 1 1/2 teaspoons rosemary (cut into florets)
  • 1 1/2 teaspoons thyme (cut into florets)
  • 4 garlic cloves (cut into florets)
  • 3/4 teaspoon salt (cut into florets)
  • 1 pinch black pepper


  • Preheat oven to 400 degrees. Cut off end of garlic head. Drizzle 1 tablespoon olive oil and sprinkle with a pinch of salt. Wrap garlic head tightly in aluminum foil and bake in preheated oven for 35-45 minutes, or until cloves become soft. Remove 3-4 garlic cloves by scooping them out with a spoon. For the Mashed Cauliflower: Bring a large pot of water to a boil. Boil cauliflower for 10-12 minutes. Drain water and place cauliflower on a towel and let cool for 10 minutes before handling. Dry cauliflower completely before proceeding. In the bowl of a food processor combine cauliflower, almond milk, 3 tablespoons olive oil, rosemary, thyme, 3-4 roasted garlic cloves, ¾ - 1 teaspoon salt and a pinch of black pepper. Puree for 2-3 minutes or until mashed cauliflower is completely smooth. Be sure to scrape down the sides of the bowl every 30-45 seconds to ensure even pureeing. Serve mashed cauliflower with a drizzle of olive oil and a few sprigs of rosemary or thyme and enjoy. Nutrition Facts Roasted Garlic Mashed Cauliflower | Vegan, Paleo, Keto Side Dish Amount Per Serving Calories 111 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 1g 5% Sodium 333mg 14% Potassium 59mg 2% Total Carbohydrates 5g 2% Dietary Fiber 2g 8% Sugars 1g Protein 1g 2% Vitamin C 79.5% Calcium 3.7% Iron 2.7%


Calories: 110kcal

Originally posted 2019-02-20 18:52:21.

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