Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb

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4 from 91 votes

Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb

15 minutes
Calories 170kcal


  • 2 tablespoons sesame oil (or olive oil, divided)
  • 2 eggs (large
  • 1/4 cup diced onions
  • 2 cloves garlic
  • 1/2 cup peas (or olive oil, divided)
  • 1/2 cup carrots (or olive oil, divided)
  • 1 head cauliflower
  • 3 scallions (green part only)
  • 3 tablespoons soy sauce (or olive oil, divided)
  • 1 teaspoon sesame seeds


  • Cut cauliflower into florets.
  • Wash and dry.
  • Place in a food processor (work in batches) and pulse 6-7 times, until the cauliflower gets the texture of couscous.
  • Don't leave the pieces too big and don't over process.
  • Heat 1 tbsp of the oil in a large skillet over medium heat.
  • Add the beaten eggs, let them cook for 1 minute, then scramble, cook for 1-2 more minutes, then remove and transfer to a plate.
  • Add the remaining oil to the skillet.
  • Add the onion and garlic, cook for 2 minutes, stirring frequently, being careful not to burn them.
  • Add the carrot and peas, cook for for 2-3 more minutes.
  • Add the cauliflower.
  • Turn the heat to medium-high and cook for 5 more minutes, stirring frequently.
  • Add the soy sauce.
  • Add the eggs.
  • Cook for 1 more minute, then transfer to a bowl.
  • Top with scallions and sesame seeds (optional)


Calories: 170kcal

Originally posted 2019-02-20 18:33:55.

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