Perfect Keto Tuna Zoodle Casserole

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4.5 from 161 votes

Perfect Keto Tuna Zoodle Casserole

55 minutes
Calories 310kcal

Ingredients

  • 1 zucchini (large)
  • 2 cans albacore (large)
  • 1/2 cup diced onions
  • 1 garlic cloves (large)
  • 3 cremini mushrooms (large)
  • 1 teaspoon mustard
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon dried rosemary
  • 1 tablespoon lemon juice
  • 3 tablespoons mayonnaise (large)
  • 1 broccoli (crown)
  • 1/2 cup chopped pecans
  • 2/3 cup cream (large)

Instructions

  • First, make sure you have your mayo and cashew cream ready!Pre-heat your oven to 325F.Zoodle your zucchini.
  • Lay the zoodles flat on a clean kitchen towel and sprinkle with salt.
  • Let them rest here to they release liquid while you prep the rest.Mince onion and garlic, add in to the casserole dish.Thinly slice mushrooms and add them to the dish too.Open and drain tuna cans, flake the tuna into the casserole dish.Add in the salt, pepper, 1 tbsp mayo, mustard, lemon juice and rosemary.Mix well.Wrap the kitchen towel around the zucchini and squeeze the water out.Add the zoodles to the casserole dish and toss to combine.Pour in the cashew cream.

Nutrition

Calories: 310kcal

Originally posted 2019-02-20 18:26:15.

Article Categories:
Dinner

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