Keto Tempura

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Keto Tempura

20 minutes
Calories 210kcal


  • 3 slices zucchini
  • 1/8 red bell pepper
  • 1 mushrooms (large)
  • 2 sticks asparagus
  • 2 slices lotus root
  • 50 grams broccoli
  • 4 shrimp (deveined
  • 6 tablespoons whey (large)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon guar gum (large)
  • 1/2 teaspoon dashi (large)
  • 2 tablespoons carbonated water


  • Slice and cut the veggies the way you want.
  • Heat the oil between 160-170C or 320-340F.
  • Add the tempura batter to a bowl and whisk vigorously for a good minute *important* this will ensure there are no more 'flour' bumps.
  • The batter should be a light creamy yellow.
  • My PCOS Kitchen - Keto Tempura - These delicious crispy and flaky tempura pieces remind me of the real Japanese alternative.
  • Perfect with some sauce or cooked in some hot sauce! Gluten-free, Dairy-free, Low Carb, Sugar-free, Wheat-free Dip your veggies and shrimps inside the batter, coat nicely and fry in the preheated oil on both sides until cooked through and the batter is golden brown.
  • Transfer to a grill or some kitchen paper to absorb the excess oil.
  • *If you let the batter sit for a while, make sure to whisk it back together for 20 seconds or so to ensure perfect consistency in you tempura every time.
  • Recipe Notes Whey Protein Isolate has less carbs than normal whey protein so try that use that ????


Calories: 210kcal

Originally posted 2019-02-20 18:29:35.

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