Keto Psyllium Buns

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4.5 from 92 votes

Keto Psyllium Buns

40 minutes
Calories 240kcal

Ingredients

  • 4 tablespoons boiling water
  • 100 grams blanched almond flour
  • 2 tablespoons psyllium husks (powder)
  • 1 teaspoon baking powder
  • 1 teaspoon black sesame seeds
  • 1 teaspoon white sesame seeds
  • 2 teaspoons sunflower seeds
  • 1 teaspoon chia seeds (powder)
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon garlic powder
  • 2 egg whites
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons coconut oil (powder)

Instructions

  • Preheat the oven to 180C/350F.
  • In a bowl, mix the dry ingredients with a whisk.
  • In a separate bowls, mix the wet ingredients.
  • Pour the wet ingredients into the dry ingredients and mix with a rubber spatula.
  • Slowly pour in the boiling water and continue mixing.
  • The dough will be quite thick and expand a little as it absorbs the water.
  • Separate the dough into 5 and form 5 balls with your hands (the batter is pretty sticky).
  • Place the balls over parchment paper on a baking tray and bake for 30 minutes.
  • Take out and enjoy! Recipe Notes *You cannot substitute the psyllium husk powder.
  • **Make sure to use REFINED coconut oil and not the normal extra-virgin kind.
  • ***If you double the recipe, you may need to add 1-2 tbsp of hot water to the batter.
  • ****All of our ovens are different, so if you find yours to be too moist, just add 5 more minutes in the oven, or cook them at 190C/375F instead for 30 minutes.

Nutrition

Calories: 240kcal

Originally posted 2019-02-20 18:29:33.

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Cuisine

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