Keto Psyllium Buns

Keto Psyllium Buns

40 minutes
Calories 240kcal

Ingredients

  • 4 tablespoons boiling water ,
  • 100 grams blanched almond flour ,
  • 2 tablespoons psyllium husks (powder)
  • 1 teaspoon baking powder ,
  • 1 teaspoon black sesame seeds ,
  • 1 teaspoon white sesame seeds ,
  • 2 teaspoons sunflower seeds ,
  • 1 teaspoon chia seeds (powder)
  • 1/2 teaspoon Himalayan salt ,
  • 1/2 teaspoon garlic powder ,
  • 1 eggs ,
  • 2 egg whites ,
  • 1 tablespoon apple cider vinegar ,
  • 3 tablespoons coconut oil (powder)

Instructions

  • Preheat the oven to 180C/350F. In a bowl, mix the dry ingredients with a whisk. In a separate bowls, mix the wet ingredients. Pour the wet ingredients into the dry ingredients and mix with a rubber spatula. Slowly pour in the boiling water and continue mixing. The dough will be quite thick and expand a little as it absorbs the water. Separate the dough into 5 and form 5 balls with your hands (the batter is pretty sticky). Place the balls over parchment paper on a baking tray and bake for 30 minutes. Take out and enjoy! Recipe Notes *You cannot substitute the psyllium husk powder. **Make sure to use REFINED coconut oil and not the normal extra-virgin kind. ***If you double the recipe, you may need to add 1-2 tbsp of hot water to the batter. ****All of our ovens are different, so if you find yours to be too moist, just add 5 more minutes in the oven, or cook them at 190C/375F instead for 30 minutes.

Originally posted 2019-02-20 18:29:33.

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