Vanilla Keto Mug Cake

Vanilla Keto Mug Cake

5 minutes
Calories 340kcal

Ingredients

  • 2 tablespoons almond flour (16 g/ 0.6 oz)
  • 1 tablespoon coconut flour (16 g/ 0.6 oz)
  • 1/4 teaspoon vanilla beans ,
  • 1/2 teaspoon sugar ,
  • 1/8 teaspoon baking soda ,
  • 2 tablespoons erythritol (16 g/ 0.6 oz)
  • 1 large eggs (16 g/ 0.6 oz)
  • 1 tablespoon extra virgin coconut oil (16 g/ 0.6 oz)
  • 5 drops liquid stevia (16 g/ 0.6 oz)
  • 2 tablespoons whipped cream ,
  • 1 pinch cinnamon

Instructions

  • Place all the dry ingredients in a mug or a ramekin and combine well. Add the egg, ... ... coconut oil and stevia and mix well using a fork. Microwave on high for 70-90 seconds. Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre. When done, you can optionally top the mug cake with whipped cream or creamed coconut milk or full-fat yogurt and add a pinch of vanilla powder or cinnamon. Enjoy!

Nutrition

Calories: 340kcal

Originally posted 2019-02-20 17:29:39.

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