Chicken Alfredo Spaghetti Squash Low-Carb, Keto

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4 from 143 votes

Chicken Alfredo Spaghetti Squash Low-Carb, Keto

1 hour 10 minutes
Calories 780kcal

Ingredients

  • 1 spaghetti squash (medium)
  • 2 tablespoons olive oil
  • 8 ounces cooked chicken (medium)
  • 2 tablespoons butter
  • 1/2 teaspoon garlic powder
  • 1 teaspoon corn starch (medium)
  • 1 1/2 cups heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pinch nutmeg (medium)
  • 1/3 cup parmesan cheese
  • 1/3 cup mozzarella cheese

Instructions

  • Preheat oven to 375 F.
  • Line a baking dish with foil.
  • Cut spaghetti squash in half lengthwise, season the inside with 1 tbsp olive oil each, salt and pepper to taste.
  • Place the boats cut side down and roast for 45-50 minutes.
  • Let it cool for 5 minutes and carefulli using a fork shred to get the noodles.
  • In the mean time prepare the Alfredo sauce.
  • Melt butter in a pan over medium heat.
  • Add garlic, salt, pepper, corn starch, (nutmeg, optional) and stir.
  • Add the heavy cream.
  • Bring to a boil, cook for 1 minute and reduce the heat to low.
  • Add the Parmesan.
  • Cook until the sauce thickens.
  • Add the chicken, cook for 1 minute.
  • Turn the oven to broil at 400 F.
  • Divide the sauce between both spaghetti squash boats.
  • Top with mozzarella cheese.
  • Broil for 2-3 minutes, keeping an eye on the dish, until the cheese is melted.
  • Serve immediately.

Nutrition

Calories: 780kcal

Originally posted 2019-02-20 18:33:51.

Article Categories:
Breakfast

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