Crispy Ginger Lime Chicken Wings (Whole30, Keto, AIP)

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Crispy Ginger Lime Chicken Wings (Whole30, Keto, AIP)

1 hour 25 minutes
Calories 450kcal

Ingredients

  • 15 chicken wings (pastured)
  • 1/2 tablespoon baking powder (pastured)
  • 1 tablespoon fine salt
  • 1 tablespoon granulated garlic
  • 2 tablespoons avocado oil
  • 2 tablespoons avocado oil
  • 3 tablespoons coconut aminos
  • 2 tablespoons apple cider vinegar
  • 1/4 cup bone broth
  • 1/4 cup juice (pastured)
  • orange zest
  • 6 cloves garlic (pastured)
  • 1 inch ginger (pastured)
  • 1 tablespoon nutritional yeast
  • 1 teaspoon turmeric
  • 1 teaspoon dried dillweed
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger

Instructions

  • Pre-heat oven to 250F.
  • Place a rack over a sheet pan and lightly oil it.
  • Pat your chicken dry.Cut your wings per the instructions above at both joints.
  • Store the tips for later use like broth.Put all of the drumettes and wingettes in a large bowl and toss with salt, garlic and baking powder.
  • Drizzle in the oil and toss again.Line all of the chicken pieces up on the rack, you might have to crowd them a little, but make sure none of the pieces are actually touching.Bake at 250F for 35 minutes.
  • Then crank the oven up to 425F degrees.
  • Bake for another 45-50 minutes until crispy, golden and delicious.While the wings bake, heat a small sauce pot over medium heat.
  • Once it is hot add in the avocado oil, coconut aminos and apple cider vinegar.Bring it to a simmer while you measure out the rest of the seasoning and zest the fruit.Add the orange juice and broth to the mix and bring it to a simmer again until the liquid is reduced by half and lightly coats a spoon.Mix in the zest, yeast and seasonings.
  • Stir until the sauce is like a thick, kind of chunky glaze.
  • Remove from the heat.
  • Go relax, you have some idle time.When the wings are done remove them from the oven and toss in a large bowl with the sauce! Serve hot and enjoy.

Nutrition

Calories: 450kcal

Originally posted 2019-02-20 18:33:44.

Article Categories:
Breakfast

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