Crispy Ginger Lime Chicken Wings (Whole30, Keto, AIP)
Calories 450kcal
Ingredients
- 15 chicken wings (pastured)
- 1/2 tablespoon baking powder (pastured)
- 1 tablespoon fine salt
- 1 tablespoon granulated garlic
- 2 tablespoons avocado oil
- 2 tablespoons avocado oil
- 3 tablespoons coconut aminos
- 2 tablespoons apple cider vinegar
- 1/4 cup bone broth
- 1/4 cup juice (pastured)
- orange zest
- 6 cloves garlic (pastured)
- 1 inch ginger (pastured)
- 1 tablespoon nutritional yeast
- 1 teaspoon turmeric
- 1 teaspoon dried dillweed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
Instructions
- Pre-heat oven to 250F.
- Place a rack over a sheet pan and lightly oil it.
- Pat your chicken dry.Cut your wings per the instructions above at both joints.
- Store the tips for later use like broth.Put all of the drumettes and wingettes in a large bowl and toss with salt, garlic and baking powder.
- Drizzle in the oil and toss again.Line all of the chicken pieces up on the rack, you might have to crowd them a little, but make sure none of the pieces are actually touching.Bake at 250F for 35 minutes.
- Then crank the oven up to 425F degrees.
- Bake for another 45-50 minutes until crispy, golden and delicious.While the wings bake, heat a small sauce pot over medium heat.
- Once it is hot add in the avocado oil, coconut aminos and apple cider vinegar.Bring it to a simmer while you measure out the rest of the seasoning and zest the fruit.Add the orange juice and broth to the mix and bring it to a simmer again until the liquid is reduced by half and lightly coats a spoon.Mix in the zest, yeast and seasonings.
- Stir until the sauce is like a thick, kind of chunky glaze.
- Remove from the heat.
- Go relax, you have some idle time.When the wings are done remove them from the oven and toss in a large bowl with the sauce! Serve hot and enjoy.
Nutrition
Calories: 450kcal
Originally posted 2019-02-20 18:33:44.