Keto Fat Bomb Bars- Chocolate Peppermint

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4.5 from 71 votes

Keto Fat Bomb Bars- Chocolate Peppermint

1 hour
Calories 390kcal

Ingredients

  • 1 cup macadamia nuts (course ground)
  • 1 cup pecans (course ground)
  • 1 cup coconut (course ground)
  • 1/2 cup Swerve Sweetener (or Sweetener of Choice divided in half)
  • 2 tablespoons coconut milk
  • 1/4 cup coconut oil (course ground)
  • 1/4 cup cocoa powder
  • 1/2 cup coconut (course ground)
  • 1 tablespoon coconut oil (course ground)
  • 1/2 cup sugar free chocolate chips (course ground)
  • 1 teaspoon Swerve Sweetener (or Sweetener of choice)
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon peppermint extract
  • chopped almonds
  • shredded coconut

Instructions

  • In a food processor, finely grind the nuts and coconut.
  • In a large bowl, combine the nut mixture (and ground coconut) with the remaining bar ingredients.
  • Mix until well combined.
  • Mixture should be wet, if not add a bit more coconut oil.Line an 8x8 pan with parchment paper.
  • Dump the base into the pan and use another piece of parchment to press the mixture down throughout the pan evenly.Press down firmly- otherwise the squares will crumble.Place the base mixture into the freezer.Combine the coconut oil and chocolate chips in a microwave safe dish.
  • Heat 30 seconds at a time, stir each interval, until melted.
  • Stir in extracts.
  • Remove bars from the freezer.
  • Pour chocolate over the top.
  • Spread evenly.
  • Return to freezer until set up.
  • Cut bars into 9 equal squares (3 rows of 3) .

Nutrition

Calories: 390kcal

Originally posted 2019-02-20 18:32:42.

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