Paleo Butter Pecan Keto Fat Bombs

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4 from 130 votes

Paleo Butter Pecan Keto Fat Bombs

7 minutes
Calories 390kcal


  • 1/2 cup pecans
  • 1/4 cup coconut butter
  • 1/4 cup ghee (or butter)
  • 1/4 cup coconut oil
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon sea salt
  • 8 drops stevia


  • Heat a skillet over medium heat.
  • Add the pecans and toast them while constantly stirring.
  • Transfer to a dish when the pecans are darker and smell toasty.
  • They'll toast even more while cooling.
  • Roughly chop the pecans.
  • I like to leave them in larger chunks.
  • In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted.
  • Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using.
  • Divide the chopped pecans into a silicon mold of your choice.
  • I filled them into 12 mini cubes.
  • Pour the heated butter and coconut mixture over the pecans, dividing it evenly.
  • Freeze for at least 30 minutes until the fat bombs harden.
  • If you don't have a silicon mold, you can pour the mixture in a small container, freeze, then cut into bite-sized squares.
  • Store in the freezer or the refrigerator.


Calories: 390kcal

Originally posted 2019-02-20 18:44:14.

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