Egg Muffin Breakfast – Keto Low-Carb Cups

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4.50 from 154 votes

Egg Muffin Breakfast – Keto Low-Carb Cups

30 minutes
Calories 260kcal


  • 5 large eggs
  • 1/4 pound cooked ham (diced)
  • 1 cup shredded cheddar cheese (diced)
  • 1 tomatoes (seeded and diced)
  • 1/2 green bell pepper (diced)
  • 1 scallions (sliced)
  • cracked black pepper
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon chili pepper flakes


  • 1.
  • Preheat your oven to 400°F (200°C).
  • Grease a 6 count muffin pan with oil or non-stick cooking spray.
  • Set aside.
  • In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
  • 2.
  • Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning and red chili pepper flakes (if using).
  • Divide evenly into muffin cups filling each about 2/3 full.
  • Top with more ham and cheese if you like.
  • Bake in preheated oven for 12-15 minutes, or until set.
  • Allow to cool a bit and serve immediately, or enjoy cold.
  • Note: The recipe is versatile enough so you can customize with what you have on hand in the refrigerator!


Calories: 260kcal

Originally posted 2019-02-20 18:37:24.

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