Low Carb Chicken Soup for Keto Diets

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5 from 171 votes

Low Carb Chicken Soup for Keto Diets

45 minutes
Calories 250kcal

Ingredients

  • 12 ounces cooked chicken (diced)
  • 6 cups bone broth (diced)
  • 4 tablespoons butter (diced)
  • 8 ounces celery root (diced)
  • 1 cup celery (diced)
  • 1/2 cup onions (diced)
  • 1/3 cup carrots (diced)
  • 1 large garlic cloves (diced)
  • 1 teaspoon lemon zest
  • 1 whole bay leaf
  • 1 tablespoon herb seasoning (diced)
  • 2 teaspoons chicken base (diced)
  • 1/4 cup dry white wine (diced)

Instructions

  • Dice the chicken.
  • Peel and cut the vegetables.
  • Place a 4 quart lidded pot over medium-high heat.
  • When hot, add the butter (or oil) and all of the vegetables, lemon zest, and bay leaf.
  • Stir to coat the ingredients.
  • Reduce heat to medium and add the garlic herb seasoning blend, the chicken base and wine (or lemon-water combination).
  • Stir and cover the pot to sweat the vegetables until they soften but do not brown - about 3-4 minutes.
  • Add the chicken broth and bring to just under a boil.
  • Reduce the heat to a simmer and cook until the vegetables are cooked through.
  • Pierce a vegetable of each kind with a fork to check.
  • If the fork goes through easily, it's tender.
  • Add the chicken and salt and pepper to taste.
  • I add lots of pepper because it makes the soup more savory.

Nutrition

Calories: 250kcal

Originally posted 2019-02-20 18:37:50.

Article Categories:
Breakfast

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