Keto Pumpkin Spiced Granola
Calories 540kcal
Ingredients
- 1 cup almonds (whole, 140 g/ 4.9 oz)
- 1/2 cup macadamia nuts (whole, 140 g/ 4.9 oz)
- 1/2 cup pecans (whole, 140 g/ 4.9 oz)
- 1 cup dry coconut (whole, 140 g/ 4.9 oz)
- 1 cup dry coconut (whole, 140 g/ 4.9 oz)
- 1/2 cup pumpkin seeds (whole, 140 g/ 4.9 oz)
- 1/4 cup chia seeds (whole, 140 g/ 4.9 oz)
- 1/2 cup vanilla (whole, 140 g/ 4.9 oz)
- 1/4 cup erythritol (whole, 140 g/ 4.9 oz)
- 1 tablespoon spice mix (whole, 140 g/ 4.9 oz)
- 1/4 teaspoon salt (whole, 140 g/ 4.9 oz)
- 1/2 cup pumpkin purée (whole, 140 g/ 4.9 oz)
- 1 large egg whites (whole, 140 g/ 4.9 oz)
- 1/4 cup extra virgin coconut oil (whole, 140 g/ 4.9 oz)
- 15 drops stevia extract (whole, 140 g/ 4.9 oz)
Instructions
- Preheat the oven to 150 °C/ 300 °F.
- Roughly chop the almonds, macadamia nuts and pecans and place them in a mixing bowl.
- Add the shredded and flaked coconut, chia seeds, pumpkin seeds, protein powder (or powdered egg whites) and Erythritol.
- Add the pumpkin spice mix and salt.
- Pour in the egg white, melted coconut oil and add stevia.
- Mix until well combined.
- Add the pumpkin puree and mix well.
- If using canned pumpkin puree, make sure you opt for BPA-free product like this one.
- Place the granola mixture on a baking tray and spread evenly over the surface.
- Place in the oven and bake for 30-40 minutes or until crispy.
- Once done, remove from the oven and set aside on a cooling rack.
- Once chilled, transfer into a jar or airtight container and keep at room temperature for up to a month.
- Serve with cream, yogurt, almond milk or coconut milk and enjoy!
Nutrition
Calories: 540kcal
Originally posted 2019-02-20 17:25:11.
