Keto Pumpkin Spiced Granola

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4.5 from 94 votes

Keto Pumpkin Spiced Granola

50 minutes
Calories 540kcal

Ingredients

  • 1 cup almonds (whole, 140 g/ 4.9 oz)
  • 1/2 cup macadamia nuts (whole, 140 g/ 4.9 oz)
  • 1/2 cup pecans (whole, 140 g/ 4.9 oz)
  • 1 cup dry coconut (whole, 140 g/ 4.9 oz)
  • 1 cup dry coconut (whole, 140 g/ 4.9 oz)
  • 1/2 cup pumpkin seeds (whole, 140 g/ 4.9 oz)
  • 1/4 cup chia seeds (whole, 140 g/ 4.9 oz)
  • 1/2 cup vanilla (whole, 140 g/ 4.9 oz)
  • 1/4 cup erythritol (whole, 140 g/ 4.9 oz)
  • 1 tablespoon spice mix (whole, 140 g/ 4.9 oz)
  • 1/4 teaspoon salt (whole, 140 g/ 4.9 oz)
  • 1/2 cup pumpkin purée (whole, 140 g/ 4.9 oz)
  • 1 large egg whites (whole, 140 g/ 4.9 oz)
  • 1/4 cup extra virgin coconut oil (whole, 140 g/ 4.9 oz)
  • 15 drops stevia extract (whole, 140 g/ 4.9 oz)

Instructions

  • Preheat the oven to 150 °C/ 300 °F.
  • Roughly chop the almonds, macadamia nuts and pecans and place them in a mixing bowl.
  • Add the shredded and flaked coconut, chia seeds, pumpkin seeds, protein powder (or powdered egg whites) and Erythritol.
  • Add the pumpkin spice mix and salt.
  • Pour in the egg white, melted coconut oil and add stevia.
  • Mix until well combined.
  • Add the pumpkin puree and mix well.
  • If using canned pumpkin puree, make sure you opt for BPA-free product like this one.
  • Place the granola mixture on a baking tray and spread evenly over the surface.
  • Place in the oven and bake for 30-40 minutes or until crispy.
  • Once done, remove from the oven and set aside on a cooling rack.
  • Once chilled, transfer into a jar or airtight container and keep at room temperature for up to a month.
  • Serve with cream, yogurt, almond milk or coconut milk and enjoy!

Nutrition

Calories: 540kcal

Originally posted 2019-02-20 17:25:11.

Article Categories:
Breakfast

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