Buffalo Chicken Totchos with Cauliflower Tater Tots

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5 from 108 votes

Buffalo Chicken Totchos with Cauliflower Tater Tots

40 minutes
Calories 490kcal


  • 1 1/2 cups cauliflower
  • 1 eggs (large)
  • 1 ounce cheddar cheese (large)
  • 1 teaspoon onion powder
  • 1 tablespoon coriander
  • 2 tablespoons almond flour (large)
  • 2 tablespoons olive oil
  • 2 cups chicken (large)
  • 1/4 cup onions (large)
  • 2 cloves garlic (large)
  • 3 tablespoons butter
  • 1/4 cup hot sauce
  • 1/4 cup red bell pepper
  • 1/2 cup blue cheese (large)
  • 1/2 cup sour cream
  • 2 tablespoons shallots (large)
  • 1/4 cup avocado (large)
  • 2 tablespoons sauce (large)


  • Before anything else, set your oven to 300°F to preheat.Making Cauliflower Tater TotsThoroughly wash the cauliflower then drain.
  • Chop the florets into medium chunks on a cutting board.
  • Transfer to a food processor and pulse to produce rice-like crumbs.
  • Pour the cauliflower in a mixing bowl.
  • Leave inside the microwave for around 2 minutes.
  • By preference, sauté in a pan if a microwave oven is unavailable.Take out from the microwave once done.
  • Stir well with the almond flour, garlic powder, egg, cheese, and coriander.
  • Drizzle with the oil.
  • Check the seasonings and add salt and pepper.
  • Use a fork to mix the ingredients fully.
  • Press the dough into circular pieces on a baking sheet.
  • Use a cookie cutter to do this or simply flatten with a spoon if there are no cookie cutters around.Leave in the oven for 20 minutes.
  • Remove once the Totchos are golden brown in color.Making Buffalo ChickenMelt 3 tbsp of butter on a separate hot pan.
  • Sauté the garlic and onion for 30 seconds before adding the shredded chicken and chopped red pepper.
  • Spread the hot sauce on top.
  • Cook for another 5 minutes.Transfer the browned cauliflower tots in another large pan.
  • Leave for 5 minutes with the blue cheese and chicken.
  • Serve with the garnish.GarnishChop some avocados and place it on top of the totchos together with chopped spring onion and sour cream.
  • Coat with ranch sauce on the surface.


Calories: 490kcal

Originally posted 2019-02-20 17:57:20.

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