Low-Carb/Keto Slow Cooker Reuben Soup

Low-Carb/Keto Slow Cooker Reuben Soup

8 minutes
Calories 450kcal


  • 8 cups beef broth (/stock, homemade, bouillon, or your favorite)
  • 1 onions (medium,
  • 3 cloves garlic (/stock, homemade, bouillon, or your favorite)
  • 2 tablespoons butter ,
  • 2 pounds corned beef (/stock, homemade, bouillon, or your favorite)
  • 1 pound sauerkraut (/stock, homemade, bouillon, or your favorite)
  • 1/2 teaspoon celery seed ,
  • 1 teaspoon coriander seeds ,
  • 1 teaspoon dill seed ,
  • 1 tablespoon mustard seeds ,
  • 2 cups heavy cream ,
  • 8 ounces shredded swiss cheese ,
  • crisps (swiss cheese),
  • thousand island dressing


  • Using 1 tablespoon butter, brown the onion in a medium pan over medium heat until translucent. Add the garlic and cook for another minute. In a slow-cooker, add the beef broth, corned beef, sauerkraut, seeds, onions, garlic, and remaining butter. (Feel free to put the seeds in a tea ball if you don't want to eat them in the soup later. They all soften nicely though.) Cook on Low for 7 hours or High for 3.5 hours. An hour before serving, add the heavy whipping cream and swiss cheese. Serve topped with cheese crisps and thousand island as desired. Notes Makes about 12, one cup servings. Macros per serving (without crisps or dressing): 343 Calories, 22.8g Protein, 1.3g net carbs (2.8g carbs - 1.5g fiber), 25.6g Fat (Actual values may vary depending on ingredients used.) Gluten-free: This is gluten-free! Vegetarian/Vegan: Since the corned beef is the main ingredient, I don't think there's a good vegetarian sub for this recipe


Calories: 450kcal

Originally posted 2019-02-20 18:49:29.

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