Low Carb, Keto Zuppa Toscana with Cauliflower (Paleo and Whole30)

Low Carb, Keto Zuppa Toscana with Cauliflower (Paleo and Whole30)

45 minutes
Calories 180kcal

Ingredients

  • 1 tablespoon ghee ,
  • 1 pound ground Italian sausage ,
  • 6 cups chicken broth ,
  • 10 ounces cauliflower florets (or about 3½ cups)
  • 1 tablespoon Italian seasoning ,
  • 1 teaspoon garlic powder ,
  • 1 teaspoon red pepper flakes ,
  • 5 ounces kale (or about 3½ cups)
  • 14 1/2 ounces coconut milk (or about 3½ cups)
  • salt ,

Instructions

  • In a large stockpot or Dutch oven, melt the ghee over medium-high heat. Add the Italian sausage and cook for 5-7 minutes until browned. Use a wooden spoon or Mix 'n' Chop to keep it nicely ground. Add the chicken broth, cauliflower,Italian seasoning, garlic powder and red pepper flakes, and mix well. Bring your soup to a boil. Reduce heat, cover and simmer 10 minutes. Add the kale and coconut milk, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender. Add salt and pepper to taste. Nutrition Facts Serves 8 Serving Size 1/8 recipe Amount Per Serving Calories 324 % Daily Value* Total Fat 29g 45% Cholesterol 50.8mg 17% Sodium 1132mg 47% Total Carbohydrate 6.1g 2% Dietary Fiber 1.4g 6% Sugars 1.9g Protein 11.7g 23% Vitamin A 105.4µg 7% Vitamin C 40.1mg 67%

Nutrition

Calories: 180kcal

Originally posted 2019-02-20 18:52:21.

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