Baked Keto Chicken Wings

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3.5 from 85 votes

Baked Keto Chicken Wings

55 minutes
Calories 240kcal

Ingredients

  • 9 chicken wings (Full, Drumstick & Wing)
  • 1 tablespoon melted butter
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon lemon juice
  • 1 tablespoon hot sauce
  • 10 grams minced garlic
  • 1 teaspoon fresh parsley
  • 50 grams parmesan cheese

Instructions

  • Season the wings with salt, pepper, cayenne, paprika, oregano, butter and lime or lemon juice.
  • Bake in the oven at 190C (375) for 20-25 minutes.
  • Mix wings with hot sauce, garlic, parsley and Parmesan cheese.
  • Bake in the oven for 10-15 minutes at 200C (390 F) Serve with a cheesy dip.

Nutrition

Calories: 240kcal

Originally posted 2019-02-20 18:27:23.

Article Categories:
Dinner

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