Keto Hummus

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4.5 from 131 votes

Keto Hummus

15 minutes
Calories 130kcal


  • 500 grams cauliflower
  • 60 grams tahini (I recommend this one)
  • 10 grams garlic
  • 8 tablespoons extra-virgin olive oil
  • 100 grams kalamata (I recommend this one)
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 tablespoon chopped parsley
  • 1 lemon (/lime)


  • Clean and cut the cauliflower and separate the florets.
  • Either microwave the cauliflower for 10 minutes or steam it, boil it and cook till tender Once done add all the ingredients except the parsley in a food processor and blitz till you get a nice smooth hummus Keep tasting for seasoning and flavour and add additional quantities if desired.
  • Once done transfer to a bowl and add the parsley and mix well Garnish with cayenne pepper, more olive oil , parsley and an olive.


Calories: 130kcal

Originally posted 2019-02-20 18:27:20.

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