Keto Chicken Lo Mein

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4.5 from 165 votes

Keto Chicken Lo Mein

1 hour
Calories 350kcal

Ingredients

  • 500 grams chicken breasts (skin off, 1.1 lb)
  • 1 head bok choy (skin off, 1.1 lb)
  • 2 tablespoons goose fat (skin off, 1.1 lb)
  • 1 cup sliced mushrooms (skin off, 1.1 lb)
  • 1 cup red bell pepper (skin off, 1.1 lb)
  • 3 spring onions (skin off, 1.1 lb)
  • 1 red onion (skin off, 1.1 lb)
  • 1 1/2 cups chicken broth (skin off, 1.1 lb)
  • 2 tablespoons coconut aminos (skin off, 1.1 lb)
  • 1 tablespoon oyster sauce (skin off, 1.1 lb)
  • 1 tablespoon rice vinegar (skin off, 1.1 lb)
  • 1 tablespoon ginger (skin off, 1.1 lb)
  • 1/2 tablespoon garlic (skin off, 1.1 lb)
  • 1 teaspoon arrowroot powder (skin off, 1.1 lb)
  • 1 package kelp noodles (skin off, 1.1 lb)
  • 1 teaspoon sesame seeds
  • 2 tablespoons extra-virgin olive oil (skin off, 1.1 lb)

Instructions

  • Slice chicken breast into thin strips.
  • Remove the leafy tops of the bok choy leaves and set aside.
  • Slice the stems into thin slices.
  • Cut the red onion into wedges and separate the layers.
  • Spoon the goose fat into a fry pan and place over high heat.
  • Quickly fry the chicken strips until browned.
  • Remove chicken from pan and place aside.
  • Combine chicken broth, coconut aminos, rice vinegar, oyster sauce, ginger, garlic and arrowroot powder together and whisk until well blended.
  • Add red pepper, mushrooms, red onion and bok choy stems to the frying pan where you cooked the chicken and stir fry until just tender.
  • Remove from pan and set aside.
  • Pour sauce mixture into frying pan and cook over medium heat until thickened.
  • Meanwhile, finely slice the bok choy leaves.
  • Slice the spring onions on an angle for better presentation.
  • Place in a bowl with the bok choy leaves.
  • Remove kelp noodles from package, rinse well and cut to size if required.
  • Once sauce is thickened, place the kelp noodles, chicken and the sir fried vegetables in the frying pan and toss to combine.
  • Add the bok choy leaves and spring onions, remembering to retain a small amount of spring onion for garnish.
  • Cook gently for about 5 minutes.
  • Serve garnished with spring onion, olive oil and sesame seeds.
  • Leftovers can be stored in a sealed container in the refrigerator for 3 days.

Nutrition

Calories: 350kcal

Originally posted 2019-02-20 17:50:57.

Article Categories:
Dinner

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