Keto Chicken Salad with Avocado

Keto Chicken Salad with Avocado

20 minutes
Calories 210kcal

Ingredients

  • 2 boneless chicken thigh fillets ,
  • 1/4 cup water ,
  • 2 tablespoons olive oil ,
  • 1 teaspoon salt ,
  • 1/2 teaspoon ground black pepper ,
  • 1 teaspoon chili powder (sweet)
  • 1 teaspoon dried thyme ,
  • 4 cloves garlic ,
  • 2 cups arugula ,
  • 1 cup leaves (sweet)
  • basil leaves ,
  • 1/2 cup fresh dill ,
  • 1 handful cherry tomatoes (sweet)
  • 1 tablespoon olives ,
  • 1 avocado (sliced),
  • 1 teaspoon sesame seeds ,
  • 1 teaspoon nigella seeds ,
  • 1/2 tablespoon olive oil ,
  • 2 tablespoons avocado dressing (sweet)

Instructions

  • Place the chicken fillets on a skillet. Pour ¼ cup water and cook them covered over medium low heat until they release water and then absorb almost all of it. Flip them over a few times during this time. Uncover and drizzle 2 tablespoons olive oil over the chicken thighs. Add in garlic cloves. Season with salt, black pepper , sweet chili powder and thyme. Cook them covered until golden, flipping them over a few times. Arrange all salad ingredients in a large bowl. Sprinkle sesame seeds and nigella seeds over them. Drizzle olive oil and avocado dressing over the salad.

Originally posted 2019-02-20 18:52:11.

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