Keto Chicken Salad with Avocado

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5 from 185 votes

Keto Chicken Salad with Avocado

20 minutes
Calories 210kcal

Ingredients

  • 2 boneless chicken thigh fillets
  • 1/4 cup water
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon chili powder (sweet)
  • 1 teaspoon dried thyme
  • 4 cloves garlic
  • 2 cups arugula
  • 1 cup leaves (sweet)
  • basil leaves
  • 1/2 cup fresh dill
  • 1 handful cherry tomatoes (sweet)
  • 1 tablespoon olives
  • 1 avocado (sliced)
  • 1 teaspoon sesame seeds
  • 1 teaspoon nigella seeds
  • 1/2 tablespoon olive oil
  • 2 tablespoons avocado dressing (sweet)

Instructions

  • Place the chicken fillets on a skillet.
  • Pour ¼ cup water and cook them covered over medium low heat until they release water and then absorb almost all of it.
  • Flip them over a few times during this time.
  • Uncover and drizzle 2 tablespoons olive oil over the chicken thighs.
  • Add in garlic cloves.
  • Season with salt, black pepper , sweet chili powder and thyme.
  • Cook them covered until golden, flipping them over a few times.
  • Arrange all salad ingredients in a large bowl.
  • Sprinkle sesame seeds and nigella seeds over them.
  • Drizzle olive oil and avocado dressing over the salad.

Nutrition

Calories: 210kcal

Originally posted 2019-02-20 18:52:11.

Article Categories:
Lunch

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