Keto Chicken Noodle Soup Jars

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3.5 from 127 votes

Keto Chicken Noodle Soup Jars

10 minutes
Calories 580kcal

Ingredients

  • 1 packet shirataki noodle (rinsed and drained, 200 g/ 7.1 oz)
  • 2 teaspoons chicken broth (rinsed and drained, 200 g/ 7.1 oz)
  • 1 cup cooked chicken breasts (rinsed and drained, 200 g/ 7.1 oz)
  • 1/2 cup beansprouts (rinsed and drained, 200 g/ 7.1 oz)
  • 1/4 cup grated carrot (rinsed and drained, 200 g/ 7.1 oz)
  • 1 spring onions (rinsed and drained, 200 g/ 7.1 oz)
  • 2 tablespoons red bell pepper (rinsed and drained, 200 g/ 7.1 oz)
  • 2 tablespoons yellow bell pepper (rinsed and drained, 200 g/ 7.1 oz)
  • 2 tablespoons extra-virgin olive oil (rinsed and drained, 200 g/ 7.1 oz)
  • chile pepper (rinsed and drained, 200 g/ 7.1 oz)
  • fresh coriander (rinsed and drained, 200 g/ 7.1 oz)

Instructions

  • Open your Shirataki noodles and rinse them well under cold water, according to packet directions.
  • Drain and leave in colander until ready.
  • Option: to remove any unwanted smell, use this method to prepare shirataki noodles and keep them in the fridge until ready to use.
  • Place your powdered stock in the bottom of each jar.
  • Next place your chicken and then the drained noodles.
  • Top with the red peppers, spring onions, chilli, coriander, carrot and bean sprouts and finish off with a tablespoon of olive oil per jar.
  • Place lid on jar and store in fridge until ready to eat.
  • To Serve: Remove lid and pour boiling water into jar until full.
  • Stir contents well and let sit for about five minutes to allow the vegetables to soften.
  • Blow Betty from Accounting a big kiss and eat up!

Nutrition

Calories: 580kcal

Originally posted 2019-02-20 17:24:37.

Article Categories:
Lunch

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