Coconut Flour Flatbread

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4 from 146 votes

Coconut Flour Flatbread

15 minutes
Calories 150kcal

Ingredients

  • 50 grams coconut flour
  • 1 teaspoon xanthan gum (or 8g psyllium husk)
  • 1/2 teaspoon baking powder
  • 2/3 cup water
  • garlic powder
  • butter (/ghee/oil for frying)

Instructions

  • Mix all dry ingredients together.
  • 20180324_113736 Heat water for 30 seconds in the microwave, then add to dry mixture.
  • I found using a regular spoon worked best to mix everything together.
  • Form into a dough-ball and let sit for 10 minutes.
  • 20180324_114610 Divide into 4 pieces.
  • Roll or flatten by hand each piece between two pieces of wax/parchment paper.
  • Try to get them as flat as you can because they’re going to condense a little when cooking.
  • Get a pan hot on medium heat and place your oil in the pan.
  • Make sure it’s nice and hot! Place the flattened dough in the pan and let cook until golden brown (or slightly darker), then flip and allow the same to happen.
  • That’s it! I swear these cook up in about 15 minutes, and 10 of those are letting the dough rest.
  • It’s so easy I thought I had missed something the first time around.
  • YAY BREAD.
  • cal: 84 net carb: 3.6g fat: 4.1g protein: 2.7g

Nutrition

Calories: 150kcal

Originally posted 2019-02-20 18:51:56.

Article Categories:
Lunch

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