Lettuce Wrapped Hamburger

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5 from 119 votes

Lettuce Wrapped Hamburger

25 minutes
Calories 320kcal

Ingredients

  • 30 grams almond flour
  • 10 grams salted butter
  • 1/2 baking powder (a teaspoon of)

Instructions

  • First Things First - Keto Lunch Prep 1 STOCK UP
  • Make a shopping list and stock up on all the ingredients you will need for the week.
  • It is much easier to eat the food your body really needs when you have it on hand to prepare these incredible yummy meals.
  • 2 PLAN FOR THE WEEK AHEAD
  • Don’t be rigid about it.
  • Life happens, but at least have an outline of what your week will look like.
  • If for instance you have a standing dinner for family or friends at your home once a week then you know that the next day you will probably have leftovers to take to work.
  • Maybe some days you are on the road and not at the office, so your needs will be different.
  • 3 DO THE BULK OF YOUR PREPARATIONS ON WEEKENDS
  • When preparing, focus on two areas:
  • 1 - Cut up veggies for salads and store them in air tight containers, ready to be used when you need them.
  • 2 - Precook and freeze your meals for the week.
  • You can marinate and grill meat.
  • You can cook a keto casserole, lasagna or quiche and portion these off just ready to grab on your way to work

Nutrition

Calories: 320kcal

Originally posted 2019-02-20 18:47:38.

Article Categories:
Dinner

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