Ketogenic Low-Carb Flaxseed Crackers

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5 from 65 votes

Ketogenic Low-Carb Flaxseed Crackers

40 minutes
Calories 570kcal


  • 3/4 cup flax seed meal (Golden)
  • 1/4 cup whole flaxseed
  • 1/3 cup parmesan cheese (Golden)
  • 1/2 cup water
  • 3/4 cup flax seed meal (Golden)
  • 1/4 cup flaxseed
  • 1/3 cup parmesan cheese (Golden)
  • 1/2 cup water


  • Preheat fan forced oven to 200C/390F.In a bowl combine the golden flax meal, flaxseed and parmesan and mix well.Add the water and egg and stir vigorously until a firm dough is formed.
  • Ensure that all dry ingredients are combined.Tear off teaspoon sized balls and place on a lined baking tray, cover with a small square of parchment paper and used a flat-based object to flatten the dough out to 3/4in/2mm thick.
  • We found a measuring cup to work best.Bake the crackers for 8 minutes, and then turn over and bake for another 2 minutes.
  • You may need to batch cook depending on the size of your oven and baking trays.After all the crackers have been baked, turn the oven off and return all the crackers to the cooling oven to crisp up for 20 minutes.


Calories: 570kcal

Originally posted 2019-02-20 17:59:30.

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