Protein Low Carb Keto Brownies

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Protein Low Carb Keto Brownies

30 minutes
Calories 560kcal


  • 7 tablespoons coconut oil (melted and divided)
  • 6 tablespoons sweetener (melted and divided)
  • 1 large eggs (melted and divided)
  • 2 egg yolks (melted and divided)
  • 1/2 teaspoon mint extract (melted and divided)
  • 5 ounces dark chocolate (melted and divided)
  • 1/4 cup chocolate protein powder (melted and divided)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 2 tablespoons unsweetened vanilla almond milk


  • Preheat your oven to 350 degrees and line an 8x8 inch pan with parchment paper, leaving some sticking up to use as a handle to get the brownies out of the pan.
  • In a medium bowl using an electric hand mixer, beat together 5 Tbsp of the coconut oil, reserving the rest for later, along with the Erythritol, egg, egg yolks and mint extract for 1 minute.
  • The mixture should turn a lighter yellow
  • Place 4 oz of the chocolate in a medium, microwave-safe bowl, along with the remaining 2 Tbsp of melted oil.
  • Cook on half power, using 30 second intervals, and stirring between each interval, until the chocolate is smooth and melted.
  • While beating, pour the melted chocolate into the egg mixture until thick and well combined.
  • Add the protein powder, baking soda and salt in and stir until well combined.
  • Then, vigorously whisk in the almond milk until the batter smooths out a little bit.
  • Finely chop the remaining one ounce of chocolate (think the size of mini chocolate chips or a bit smaller) and stir into the batter.
  • Spread evenly into the prepared pan and bake until the edges just begin to darken, the center rises a little bit, and an toothpick inserted in the center comes out clean, about 20-21 minutes.
  • Do NOT over bake!
  • Let cool in the pan for 20 minutes and then gently use the parchment paper handles to lift the brownies onto a wire rack to cool COMPLETELY.
  • Once totally cooled, slice and DEVOUR!
  • Recipe Video
  • Recipe Notes *I have also made this with SIFTED cocoa powder and it works - they are just more rich chocolate and a little less sweet


Calories: 560kcal

Originally posted 2019-02-20 18:48:42.

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