Wisconsin Cauliflower Soup

Wisconsin Cauliflower Soup

25 minutes
Calories 630kcal


  • 1 tablespoon butter ,
  • 1 yellow onion (or medium sweet white, finely diced)
  • 3 cloves garlic (or medium sweet white, finely diced)
  • 14 1/2 ounces chicken broth (or medium sweet white, finely diced)
  • 2 pounds cauliflower florets ,
  • 1 cup fat (or medium sweet white, finely diced)
  • 1/2 teaspoon dry mustard ,
  • salt ,
  • pepper ,
  • 1 cup shredded pepper jack cheese


  • In a large skillet, melt butter over medium heat. Add onion, and cook until soft, about 3-5 minutes. Add garlic, and cook, stirring frequently, for about 30 seconds. Pour in chicken broth. Add cauliflower, and cover skillet (I just use a piece of foil). Let the cauliflower steam until fork-tender, about 10 minutes. Carefully add cauliflower and broth mixture to a blender. Add in fat-free half-and-half and dry mustard. Blend until smooth. Season with salt and pepper to taste. Stir in shredded cheese, and let melt. Garnish with a pinch of shredded cheddar or Parmesan cheese, if desired. RECIPE NOTES *Nutrition facts are estimates. NUTRITION FACTS PER SERVING (1G)CALORIES: 128kcalFAT: 6gSATURATED FAT: 3gCHOLESTEROL: 17mgSODIUM: 365mgPOTASSIUM: 480mgCARBOHYDRATES: 11gFIBER: 2gSUGAR: 5gPROTEIN: 7gVITAMIN A: 3.3%VITAMIN C: 69.3%CALCIUM: 17.1%IRON: 4.2%

Originally posted 2019-02-20 18:52:00.

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