Easy Low Carb Keto Lasagna

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4 from 70 votes

Easy Low Carb Keto Lasagna

1 hour 20 minutes
Calories 840kcal

Ingredients

  • 3 tablespoons virgin olive oil (extra-)
  • 1 onions (small
  • 1 pound ground beef
  • 28 ounces crushed tomatoes
  • 1 can tomato paste
  • 1 1/2 cups water
  • 2 tablespoons dried oregano
  • 2 tablespoons dried basil
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 1 teaspoon onion powder (extra-)
  • 1 teaspoon garlic powder (extra-)
  • 3 cloves garlic (extra-)
  • 2 teaspoons sea salt
  • 3 medium zucchini
  • 1 1/2 cups whole milk ricotta cheese
  • 1 1/2 cups mozzarella cheese
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups grated parmesan cheese (extra-)
  • 1 dash nutmeg

Instructions

  • Easy Low Carb Keto Lasagna Hilda Solares Yields 10 An easy low carb keto zucchini lasagna 20 min Prep Time 60 min Cook Time 1 hr, 20 Total Time Save Recipe Print Recipe var print_b = document.getElementById('mpp_print_button'); var save_b = document.getElementById('mpp_saverecipe_button'); print_b.onclick = function(){ zlrPrint( "mpprecipe-container-30", "https://www.fittoservegroup.com/wp-content/plugins/meal-planner-pro/", "mpprecipe-design9", "", "#" ) }; save_b.onclick = function(){ window.open('https://fittoservegroup.mealplannerpro.com/clipper/direct?url=' + window.location.href); return false; }; My Recipes My Lists My Calendar Ingredients 3 tablespoons extra-virgin olive oil 1 small onion, finely chopped 1 pound of ground beef 1 (28-ounce) can crushed tomatoes 1 small can of tomato paste 1 ½ cups of water 2 tablespoons dried oregano 2 tablespoons of dried basil 1/2 teaspoon red pepper flakes ¼ teaspoon of black pepper 1 teaspoon of dried onion powder 1 teaspoon of dried garlic powder 3 cloves of fresh garlic crushed 2 teaspoons sea salt 3 medium zucchini 1 ½ cups whole milk ricotta cheese 1 ½ cups mozzarella cheese 1/4 teaspoon freshly ground black pepper 1 1/2 cup freshly grated Parmesan cheese 1 egg Dash of nutmeg Instructions Preheat the oven to 375°F. In a large skillet set over medium heat, heat 3 tablespoons of the oil.
  • Add the onion, garlic and red pepper flakes and cook, until the onion and garlic are translucent.
  • Add the ground beef and cook, until brown.
  • Add the crushed tomatoes, tomato paste, and water.
  • Next add the oregano, basil, and salt.
  • Allow the meat sauce to cook and reduce until sauce has thickened.
  • Let the sauce cool. Mix the ricotta cheese, ½ cup mozzarella cheese, ½ cup of parmesan cheese.
  • Next add the egg and dash of nutmeg and combine well. Slice the zucchini lengthwise into thin strips, about 1/8 inch thick.
  • Put 5 or 6 zucchini slices, overlapping slightly, in the bottom of an 8 x 8-inch baking dish.
  • Add 1 cup of the sauce, next with 1/4 cup of the ricotta mixture.
  • Repeat the layers twice, alternating the direction of the zucchini.
  • Top with the remaining cup of mozzarella cheese.
  • Lastly, sprinkle the Parmesan cheese. Bake for 50 to 60 minutes, or until the lasagna is bubbling and the top is lightly brown.
  • Add the onion, garlic and red pepper flakes and cook, until the onion and garlic are translucent.
  • Add the ground beef and cook, until brown.
  • Add the crushed tomatoes, tomato paste, and water.
  • Next add the oregano, basil, and salt.
  • Allow the meat sauce to cook and reduce until sauceu00a0has thickened.
  • Let the sauce cool." } , { "@type": "HowToStep", "text": "Mix the ricotta cheese, u00bd cup mozzarella cheese, u00bd cup of parmesan cheese.
  • Next add the egg and dash of nutmeg and combine well." } , { "@type": "HowToStep", "text": "Slice the zucchini lengthwise into thin strips, about 1/8 inch thick.
  • Put 5 or 6 zucchini slices, overlapping slightly, in the bottom of an 8 x 8-inch baking dish.
  • Add 1 cup of the sauce, next with 1/4 cup of the ricotta mixture.
  • Repeat the layers twice, alternating the direction of the zucchini.
  • Top with the remaining cup of mozzarella cheese.
  • Lastly, sprinkle the Parmesan cheese." } , { "@type": "HowToStep", "text": "Bake for 50 to 60 minutes, or until the lasagna is bubbling and the top is lightly brown.

Nutrition

Calories: 840kcal

Originally posted 2019-02-20 18:31:13.

Article Categories:
Lunch

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