Rich and Creamy Keto Broccoli Cheese Soup

Print Pin
No ratings yet

Rich and Creamy Keto Broccoli Cheese Soup

40 minutes
Calories 450kcal


  • 2 cups broccoli (frozen, thawed, and roughly chopped)
  • 1 medium carrot (frozen, thawed, and roughly chopped)
  • 1 small onion (frozen, thawed, and roughly chopped)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon nutmeg
  • 2 cups chicken broth
  • 1 handful spinach
  • 1/2 cup heavy cream
  • 4 ounces cheddar cheese
  • 4 ounces Gouda cheese


  • Add olive oil to a large pot and turn on heat to medium.
  • Add chopped carrots and onion.
  • Stir for 1-2 minutes.
  • Add garlic, broccoli, seasoning, and spices.
  • Mix and let cook for an additional 1 minute.
  • Add bone broth, stir, and cook for 8-10 minutes until veggies are softened.
  • Turn off heat.
  • Stir in heavy cream.Add 1/2 of soup mixture to a high speed blender, add spinach.
  • Blend on high until smooth.
  • You can blend all of the soup if you prefer a completely smooth consistency.Return contents in blender to large pot, stir in cheddar and gouda cheese until completely melted.
  • Adjust seasoning to taste.
  • Add additional broccoli and cheese if desired to top of soup.


Calories: 450kcal

Originally posted 2019-02-20 18:26:09.

Article Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating